Fried Egg With Buckwheat And Tomato Salad Recipe

Name: Fried Egg With Buckwheat And Tomato Salad
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: egg: 50g; buckwheat: 100g; tomato: 123g; salt: 0g; pepper: 0g; cooking oil: 13g

egg buckwheat tomato salt pepper cooking oil gluten free low lactose vegetarian weight loss breakfast lunch dinner

Fried Egg with Buckwheat and Tomato Salad is a simple yet delicious dish that brings together the richness of a perfectly fried egg, the earthiness of buckwheat, and the freshness of tomato salad. This meal is not only quick to prepare but also offers a balanced composition of macronutrients, making it an excellent choice for those looking for a nutritious meal that satisfies without overloading on calories.

🌎 International: Main Course

🔥 Calories 350kcal
🍗 Protein 15g
🍚 Carbs 45g
🧈 Fat 10g

🥗 Ingredients:

egg (50g)
buckwheat (100g)
tomato (123g)
salt (0g)
pepper (0g)
cooking oil (13g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Preparation of Tomato Salad

Begin by dicing the tomato. Season with salt and pepper according to taste. Mix well and set aside to allow the flavors to meld.

Cooking Buckwheat

In a separate pot, cook buckwheat according to package instructions. Once cooked, fluff with a fork and let it cool slightly before mixing it with the tomato salad.

Frying the Egg

Heat a non-stick pan over medium heat and add a tablespoon of cooking oil. Crack the egg into the pan and fry until the egg white is fully set but the yolk remains runny, or cook to your preferred level of doneness. Season with salt and pepper to taste.

Assembly

Spoon the buckwheat and tomato salad onto a plate. Carefully place the fried egg on top. Serve immediately.

⭐️ Nutrition facts:

This dish is a great source of carbohydrates from the buckwheat, providing sustained energy. The egg offers high-quality protein and fats, which are essential for cell growth and hormone production. Tomatoes add a good dose of vitamins and antioxidants, making this meal not only tasty but also beneficial for health.