Caesar Salad Recipe

Name: Caesar Salad
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: American
Ingredients: romaine lettuce: 100g; chicken breast, cooked and sliced: 125g; parmesan cheese, shredded: 25g; croutons: 30g; cherry tomatoes: 50g; caesar dressing: 30g

romaine lettuce chicken breast, cooked and sliced parmesan cheese, shredded croutons cherry tomatoes caesar dressing gluten free low calorie low lactose muscle gain weight loss lunch dinner

The Caesar Salad is a beloved dish known for its refreshing crunch and tangy, savory flavors. This classic salad typically combines crisp romaine lettuce with juicy slices of chicken breast, topped with golden croutons, succulent cherry tomatoes, and shavings of Parmesan cheese. It’s all brought together by the iconic Caesar dressing, a rich and flavorful concoction of anchovies or anchovy paste, lemon juice, garlic, Dijon mustard, and a hint of olive oil. The salad is perfectly seasoned with a dash of black pepper and a sprinkle of salt, making it a deliciously balanced meal that’s both satisfying and nutritious.

🌎 American: Salad

🔥 Calories 500kcal
🍗 Protein 30g
🍚 Carbs 20g
🧈 Fat 35g

🥗 Ingredients:

romaine lettuce (100g)
chicken breast, cooked and sliced (125g)
parmesan cheese, shredded (25g)
croutons (30g)
cherry tomatoes (50g)
caesar dressing (30g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Prepare the Salad Base

Start by thoroughly washing the romaine lettuce. Tear it into bite-sized pieces and place them in a large salad bowl. Add the cooked, sliced chicken breast, cherry tomatoes, and shredded Parmesan cheese to the bowl.

Make the Caesar Dressing

In a small bowl, combine 2 tablespoons of Caesar dressing, a small amount of anchovy paste, a squeeze of lemon juice, a minced garlic clove, a teaspoon of Dijon mustard, and a drizzle of olive oil. Whisk together until smooth.

Combine and Serve

Drizzle the dressing over the salad and toss everything together until the leaves are well coated. Season with black pepper and salt to taste. Lastly, add the croutons and give everything a final toss. Serve immediately.

⭐️ Nutrition facts:

The Caesar Salad offers a good balance of nutrients with its high protein content from the chicken breast, healthy fats from the olive oil and anchovies, and a variety of vitamins and minerals from the fresh vegetables. It's a well-rounded dish that supports muscle maintenance and provides sustained energy.