Herring With Potatoes And Salad Recipe

Name: Herring With Potatoes And Salad
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: European
Ingredients: herring: 100g; potatoes: 150g; lettuce: 50g; cucumber: 30g; radishes: 30g; spring onions: 10g; sesame seeds: 5g; olive oil: 10g; vinegar: 5g

herring potatoes lettuce cucumber radishes spring onions sesame seeds olive oil vinegar lunch dinner

A delightful, nutritious meal, Herring with Potatoes and Salad features a harmonious blend of flavors and textures. This dish uses slightly reduced quantities of herring and potatoes to maintain a balance between nourishment and taste, making it a perfect choice for those looking to enjoy traditional flavors without overindulgence. The herring provides a robust source of protein and Omega-3 fatty acids, while the potatoes and fresh salad add a wholesome variety of vitamins and minerals. All elements come together to create a dish that's not only satisfying but also supports a healthy dietary regime.

🌎 European: Main Course

🔥 Calories 600kcal
🍗 Protein 20g
🍚 Carbs 60g
🧈 Fat 30g

🥗 Ingredients:

herring (100g)
potatoes (150g)
lettuce (50g)
cucumber (30g)
radishes (30g)
spring onions (10g)
sesame seeds (5g)
olive oil (10g)
vinegar (5g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Preparing the Herring

Begin by reducing the amount of herring to around 100 grams. Clean and, if needed, fillet the herring. Lightly season with salt and pepper if desired. You can choose to grill, bake, or marinate the herring based on your preference.

Preparing the Potatoes

Reduce the quantity of potatoes to around 150 grams. Wash and boil the potatoes until tender. You can choose to peel them before or after boiling based on your preference. Once boiled, let them cool slightly then cut into bite-sized pieces.

Preparing the Salad

Chop the lettuce, cucumber, and radishes into bite-sized pieces. Finely slice the spring onions. Mix all the vegetables in a large bowl. For the dressing, combine olive oil and vinegar in a separate small bowl, adjusting to taste. Drizzle the dressing over the salad just before serving.

Toasting the Sesame Seeds

Lightly toast the sesame seeds in a dry pan until golden brown and fragrant. This should take about a minute over medium heat. Sprinkle over the salad before serving.

⭐️ Nutrition facts:

This meal is a great option for those seeking a balance in their diet, offering a good source of Omega-3 fatty acids from the herring and a variety of nutrients from the fresh vegetables and potatoes. It's relatively low in calories while providing a satisfactory amount of protein, carbs, and healthful fats.