plate.bot
track your foodChicken And Pasta With Tomato Recipe
The Chicken and Pasta with Tomato is a classic dish that marries the hearty, lean protein of chicken with the comforting, robust flavors of pasta in a rich tomato sauce. This dish is not only a tantalizing treat for your taste buds but also offers a well-balanced nutritional profile, making it an excellent choice for those seeking a satisfying meal without compromising on health. With approximately 650 kcal per serving, it includes about 35 grams of protein, ensuring muscle repair and growth, 70 grams of carbs for energy, and 15 grams of fat for necessary nutrients and satiety. Perfect for anyone looking for a fulfilling meal that balances taste, nutrition, and ease of cooking.
π Italian: Main Course
- π₯ Calories 650kcal
- π Protein 35g
- π Carbs 70g
- π§ Fat 15g
π₯ Ingredients:
- chicken breast (150g)
- fettuccine pasta (200g)
- tomato (100g)
- olive oil (15g)
- salt (0g)
- pepper (0g)
- herbs and spices (0g)
π³ How to cook (2 servings):
Preparation of Ingredients
Begin by preparing your ingredients: chop the tomato into small pieces, cut the chicken breast into bite-sized pieces, and measure out your olive oil, herbs, and spices.
Cooking the Chicken
Heat the olive oil in a pan over medium heat. Once hot, add the chicken pieces seasoned with salt, pepper, and your choice of herbs and spices. Cook until the chicken is golden brown and cooked through, approximately 5 to 7 minutes, then set aside.
Cooking the Pasta
In a large pot, bring water to a boil and add a pinch of salt. Cook the fettuccine pasta according to package instructions until it's al dente, then drain.
Combining Ingredients
In the same pan used for the chicken, add the chopped tomatoes and any additional herbs or spices you desire. Cook until the tomatoes have softened and released their juices, forming a sauce, approximately 5 to 10 minutes. Return the cooked chicken to the pan and add the drained pasta. Toss everything together until the pasta is evenly coated in the tomato sauce.
Serving
Serve the Chicken and Pasta with Tomato hot, garnished with a sprinkle of fresh herbs or grated Parmesan cheese, if desired.
βοΈ Nutrition facts:
High in protein and a good source of carbohydrates, with moderate fats.
You may also love
π₯ 400kcal β’ π 50g β’ π 15g β’ π§ 20g
π₯ 456kcal β’ π 25g β’ π 18g β’ π§ 26g
Explore More Recipes
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
Β© Copyright 2024. All rights reserved.