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track your foodHerb Cheese Omelette With Salad Recipe
The Herb Cheese Omelette with Salad is a delightful and nutritious meal that combines the fluffy texture of eggs with the aromatic flavor of mixed herbs and gooey cheese. Paired with a fresh, crisp salad, it offers a balanced dish perfect for anytime nourishment.
🌎 continental: main course
- 🔥 Calories 250kcal
- 🍗 Protein 18g
- 🍚 Carbs 4g
- 🧈 Fat 18g
🥗 Ingredients:
- eggs (120g)
- cheese (30g)
- fresh herbs (e.g. dill) (5g)
- olive oil (10g)
- mixed salad greens (50g)
🍳 How to cook (2 servings):
Step 1: Prepare Ingredients
Gather all your ingredients including eggs, mixed herbs (such as chives, parsley, and dill), cheese (such as cheddar or mozzarella), lettuce, cherry tomatoes, cucumber, and salad dressing.
Step 2: Make the Omelette Mixture
Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined. Stir in the chopped herbs and grated cheese.
Step 3: Cook the Omelette
Heat a small amount of oil or butter in a non-stick frying pan over medium heat. Pour in the egg mixture and cook gently, tilting the pan to distribute evenly. Cook until the eggs are set but still slightly runny on top.
Step 4: Fold the Omelette
Use a spatula to gently fold the omelette in half. Allow it to cook for another minute or until fully set. Remove from the pan and keep warm.
Step 5: Prepare the Salad
While the omelette is cooking, wash and chop the lettuce, halve the cherry tomatoes, and slice the cucumber. Toss them together in a bowl with your choice of salad dressing.
Step 6: Serve
Place the herb cheese omelette on a plate and serve with the salad on the side. Garnish with additional herbs if desired.
⭐️ Nutrition facts:
This meal is high in protein due to the eggs and cheese, and rich in vitamins and antioxidants from the fresh salad vegetables. It is moderate in calories and provides a balanced intake of healthy fats.
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