Chicken And Vegetable Pasta Recipe

Name: Chicken And Vegetable Pasta
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Italian
Ingredients: chicken breast: 150g; penne pasta (cooked): 100g; carrots: 50g; broccoli: 50g; olive oil: 15g

chicken breast penne pasta (cooked)carrots broccoli olive oil low fat muscle gain lunch dinner

Welcome to the delicious and nourishing world of Chicken and Vegetable Pasta. This dish masterfully combines lean protein, vibrant vegetables, and hearty pasta to create a meal that's not only satisfying but also packs a nutritional punch. Ideal for those looking to maintain a balanced diet without compromising on taste, each serving offers an approximate caloric range of 500-700 kcal, making it a perfect choice for a fulfilling lunch or dinner. With protein content ranging between 35-50 grams per serving, it's an excellent option for muscle maintenance and growth. The carbs and fats are kept in moderate amounts, ensuring you get the energy you need without overindulgence.

🌎 Italian: Main Course

🔥 Calories 600kcal
🍗 Protein 40g
🍚 Carbs 60g
🧈 Fat 15g

🥗 Ingredients:

chicken breast (150g)
penne pasta (cooked) (100g)
carrots (50g)
broccoli (50g)
olive oil (15g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Preparation of Ingredients

1. Start by slicing the chicken breast into bite-sized pieces. Season well with salt, pepper, and your choice of herbs. 2. Chop the carrots and broccoli into small, equal-sized pieces to ensure even cooking.

Cooking the Dish

1. Boil the penne pasta in salted water until al dente, then drain and set aside. 2. In a large skillet, heat the olive oil over medium heat. Add the chicken pieces and stir-fry until they are fully cooked and golden brown. 3. Add the chopped carrots and broccoli to the skillet and cook until the vegetables are tender. 4. If opting for a cream or cheese sauce, prepare it in a separate saucepan according to your recipe and then combine with the cooked chicken and vegetables. 5. Toss the cooked pasta into the skillet with the chicken and vegetables, mixing well to ensure the pasta is evenly coated with the sauce. Serve warm.

⭐️ Nutrition facts:

This dish stands out for its rich protein content, essential for muscle repair and growth. The combination of complex carbohydrates from the pasta and fibrous vegetables supports sustained energy levels and digestive health. The moderate fat content, primarily from olive oil, contributes to the meal's overall satiety while providing heart-healthy monounsaturated fats.