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track your foodChicken And Vegetable Stew With Radishes Recipe
Chicken and Vegetable Stew with Radishes is a hearty and nutritious dish that combines tender chicken pieces with a variety of fresh vegetables including the unique peppery flavor of radishes. This stew is perfect for warming you up on a chilly day and is packed with vitamins and minerals, making it a healthy choice for any meal.
🌎 International: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 30g
- 🍚 Carbs 40g
- 🧈 Fat 10g
🥗 Ingredients:
- chicken (100g)
- potatoes (150g)
- carrots (50g)
- radishes (50g)
- seasonings (5g)
🍳 How to cook (4 servings):
Preparation
1. Gather all the ingredients. 2. Wash and chop the vegetables (carrots, potatoes, radishes, and celery) into bite-sized pieces. 3. Cut the chicken into chunks and season with salt and pepper.
Cooking
1. In a large pot, heat some olive oil over medium heat. 2. Add the chicken pieces and brown them on all sides. Remove and set aside. 3. In the same pot, add onions and garlic, sauté until onions are translucent. 4. Add the carrots, potatoes, radishes, and celery to the pot, and cook for about 5 minutes. 5. Put the chicken back into the pot and add chicken broth, thyme, and bay leaf. 6. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30-40 minutes, or until the chicken is cooked through and the vegetables are tender. 7. Season with additional salt and pepper to taste. 8. Serve hot, garnished with fresh parsley.
⭐️ Nutrition facts:
This dish is high in protein from the chicken, contains plenty of vitamins and fiber from the variety of vegetables used, and is relatively low in fat, making it a balanced and wholesome meal.
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