Tomato, Cucumber, And Cheese Salad Recipe

Name: Tomato, Cucumber, And Cheese Salad
Prep time: 10 minutes
Cook time: 0 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: tomatoes: 150g; cucumber: 50g; cheese: 30g

tomatoes cucumber cheese gluten free low calorie vegetarian weight loss lunch dinner

The Tomato, Cucumber, and Cheese Salad presents a refreshing and light choice for those looking to enjoy a deliciously simple yet nutritious meal. This salad blends the crisp flavors of fresh tomatoes and cucumber with the creamy texture of soft white cheese, such as mozzarella or feta, creating a dish that's both satisfying and healthy. It's perfect for a quick lunch, a side dish, or even as a wholesome snack. With its balanced combination of macronutrients, this salad caters to those aiming for a balanced diet or looking to maintain a healthy weight.

🌎 Mediterranean: Salad

🔥 Calories 175kcal
🍗 Protein 8.5g
🍚 Carbs 12.5g
🧈 Fat 10g

🥗 Ingredients:

tomatoes (150g)
cucumber (50g)
cheese (30g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutesPreperation Time: 10 minutes

Preparation of Ingredients

1. Begin by washing the tomatoes and cucumber thoroughly under cold water. 2. Slice the tomatoes into wedges or cubes, depending on your preference. 3. Cut the cucumber into thin slices. 4. If using block cheese, cut it into small cubes or crumble it if it's feta cheese.

Assembling the Salad

1. In a large bowl, combine the sliced tomatoes, cucumber, and cheese cubes. 2. Gently toss the ingredients to ensure an even distribution of flavors.

Optional Dressing

1. For an added zing, you can drizzle some olive oil and balsamic vinegar over the salad. 2. Season with salt and black pepper according to taste. 3. Toss the salad again to coat all the ingredients with the dressing.

⭐️ Nutrition facts:

This salad is a low-calorie option that provides a good balance of macros: approximately 7-10 grams of protein, 10-15 grams of carbs, and 8-12 grams of fat, fitting within the range of 150-200 kcal per serving. It's rich in vitamins and antioxidants, courtesy of the fresh vegetables, and offers calcium and protein from the cheese, making it a wholesome choice.