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track your foodMeatballs With Tomato Sauce Over Rice Recipe
A delectable dish of meatballs with tomato sauce over rice, this savory meal is a perfect combination of tender chicken meatballs and a flavor-rich tomato sauce, served over a bed of fluffy white rice. This dish not only promises a fusion of flavors but also offers a balanced nutritional profile, making it an excellent choice for a hearty lunch or dinner.
🌎 International: Main Course
- 🔥 Calories 500kcal
- 🍗 Protein 25g
- 🍚 Carbs 85g
- 🧈 Fat 25g
🥗 Ingredients:
- cooked white rice (100g)
- chicken meatballs (100g)
- tomato sauce (75g)
🍳 How to cook (2 servings):
Cook the Rice
Cook 100 grams of white rice according to package instructions until fluffy and tender. Set aside to keep warm.
Prepare the Chicken Meatballs
Combine ground chicken, breadcrumbs, an egg, minced garlic, finely chopped onions, and a mix of seasonings of your choice (such as salt, pepper, and Italian herbs) in a bowl. Form into small meatballs. Cook the meatballs in a skillet over medium heat until they're browned and cooked through.
Make the Tomato Sauce
In the same skillet, add chopped tomatoes, minced garlic, diced onions, and a few tablespoons of olive oil. Cook until the vegetables are soft. Add herbs like basil and oregano, and simmer to blend the flavors. Return the meatballs to the skillet, cover with the sauce, and simmer for an additional few minutes.
Combine and Serve
Serve the cooked meatballs and tomato sauce over the bed of cooked rice. Garnish with fresh herbs if desired.
⭐️ Nutrition facts:
This dish is a delightful blend of approximately 20-30 grams of protein, 70-100 grams of carbs, and 20-30 grams of fat, making it a balanced meal with an estimated total calorie count of 500-700 kcal. Perfect for those looking to enjoy a fulfilling meal without overindulgence.
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