Fried Eggs With Bread And Cucumbers Recipe

Name: Fried Eggs With Bread And Cucumbers
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: whole eggs: 100g; bread: 80g; cream cheese: 30g; sun-dried tomatoes: 20g; cucumber: 50g; butter or oil: 10g

whole eggs bread cream cheese sun-dried tomatoes cucumber butter or oil vegetarian low sugar breakfast lunch

This nutritious and satisfying meal consists of perfectly fried eggs, bread generously topped with cream cheese and sun-dried tomatoes, accompanied by crisp slices of cucumber. A balance of protein, carbs, and fats, it's designed to provide a great start to your day or a refreshing meal any time. Ideal for those seeking a meal that's both wholesome and easy to prepare, it combines the richness of eggs and cream cheese with the tanginess of sun-dried tomatoes and the freshness of cucumber, creating a delightful ensemble of textures and flavors.

🌎 International: Breakfast/Brunch

🔥 Calories 500kcal
🍗 Protein 20g
🍚 Carbs 50g
🧈 Fat 25g

🥗 Ingredients:

whole eggs (100g)
bread (80g)
cream cheese (30g)
sun-dried tomatoes (20g)
cucumber (50g)
butter or oil (10g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Prepare the ingredients

Gather all necessary ingredients: whole eggs, slices of your preferred bread, cream cheese, sun-dried tomatoes, a cucumber, and butter or oil for frying.

Fry the eggs

Heat a bit of butter or oil in a pan over medium heat. Crack the eggs into the pan and cook to your liking, either sunny-side up or flipped for over-easy.

Prepare the bread

While the eggs are cooking, toast the bread slices to your desired crispness. Once toasted, spread an even layer of cream cheese on each slice, then top with sun-dried tomatoes.

Slice the cucumber

Wash and slice the cucumber into thin pieces.

Plate your meal

Arrange the fried eggs and cucumber slices on a plate alongside the prepared bread. Enjoy your meal freshly prepared!

⭐️ Nutrition facts:

This meal is a great source of protein from the eggs, provides essential fatty acids from the cream cheese and butter/oil, and is rich in vitamins and fiber from the cucumber and sun-dried tomatoes. It's approximately 500 kcal, with around 20 grams of protein, 50 grams of carbs, and 25 grams of fat, making it a balanced option for those monitoring their macronutrient intake.