plate.bot

track your food
🏠 Track your food / Recipes / Chicken And Vegetable Stir-fry

Chicken And Vegetable Stir-fry Recipe

The Chicken and Vegetable Stir-Fry is a quick, healthy, and flavorful dish that's perfect for busy weeknights. This dish combines tender chicken pieces with a colorful array of vegetables tossed in a savory stir-fry sauce.

Chicken and Vegetable Stir-Fry

🌎 Asian: Main Course

🥗 Ingredients:

  • chicken (100g)
  • cabbage (50g)
  • carrot (50g)
  • soy sauce (10g)
  • olive oil (5g)
  • garlic (5g)

🍳 How to cook (4 servings):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Step 1: Prepare the Ingredients

Cut 300g of chicken breast into bite-sized pieces. Slice 1 bell pepper, 1 carrot, and 100g of broccoli into thin strips. Mince 2 cloves of garlic and grate 1 teaspoon of fresh ginger.

Step 2: Make the Stir-Fry Sauce

In a small bowl, mix 3 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 1 teaspoon of sesame oil, 1 tablespoon of cornstarch, and 3 tablespoons of water. Stir until the cornstarch is dissolved.

Step 3: Cook the Chicken

Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. Add the chicken pieces and stir-fry until they are golden brown and cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.

Step 4: Stir-Fry the Vegetables

In the same pan, add another tablespoon of oil if needed. Add the garlic and ginger, and stir-fry for 30 seconds. Then, add the bell pepper, carrot, and broccoli. Stir-fry the vegetables for about 5 minutes or until they are tender-crisp.

Step 5: Combine Chicken and Vegetables

Return the cooked chicken to the pan with the vegetables. Pour the stir-fry sauce over the chicken and vegetables. Continue to stir-fry everything together for 2-3 minutes until the sauce thickens and covers the chicken and vegetables evenly.

Step 6: Serve

Serve the chicken and vegetable stir-fry hot, either on its own or over steamed rice or noodles.

⭐️ Nutrition facts:

High in protein and vitamins, low in calories. Good source of fiber and essential nutrients.

By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.