Scrambled Eggs With Greek Salad And Coffee Recipe

Name: Scrambled Eggs With Greek Salad And Coffee
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: eggs: 100g; feta cheese: 30g; cucumber: 50g; tomato: 50g; olive oil: 10g; salt: 0g; pepper: 0g; coffee: 240g; milk or creamer: 15g; sugar: 5g

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Scrambled Eggs with Greek Salad and Coffee is a refreshing and protein-rich breakfast option that combines the savory flavor of softly scrambled eggs with the freshness of a classic Greek salad, complemented by a cup of hot coffee. This meal is perfect for starting your day on a fresh and nutritious note, offering a balanced mix of proteins, fats, and carbohydrates. Estimated at around 400 kcal, this meal provides approximately 25 grams of protein, 20 grams of carbs, and 25 grams of fat, making it a great choice for those who keep track of their macronutrient intake.

🌎 Mediterranean: Breakfast

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 20g
🧈 Fat 25g

🥗 Ingredients:

eggs (100g)
feta cheese (30g)
cucumber (50g)
tomato (50g)
olive oil (10g)
salt (0g)
pepper (0g)
coffee (240g)
milk or creamer (15g)
sugar (5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Scrambled Eggs

Begin by cracking the eggs into a bowl. Add a pinch of salt and pepper to taste. Whisk the eggs until they are fully beaten. Heat a non-stick skillet over medium-low heat and add a bit of olive oil. Once hot, pour the eggs into the pan. Stir gently with a spatula, pulling the eggs from the edge of the pan to the center, until the eggs are softly set. Serve warm.

Greek Salad

Chop the cucumber and tomato into bite-sized pieces. In a mixing bowl, combine the cucumber, tomato, and crumbled feta cheese. Drizzle with olive oil and season with salt and pepper to taste. Toss gently until all ingredients are well combined. Serve immediately.

Coffee

Prepare your coffee as you prefer, whether it's brewed, instant, or espresso. If desired, add milk or creamer and sugar to taste. Serve hot.

⭐️ Nutrition facts:

This meal is rich in protein, which is essential for muscle repair and growth. It includes healthy fats, primarily from olive oil and feta cheese, which are beneficial for heart health. The fresh vegetables in the Greek salad provide dietary fiber, vitamins, and minerals, contributing to overall well-being. The coffee, if consumed black, adds minimal calories but can be a source of antioxidants.