Avocado Toast With Cherry Tomatoes Recipe

Name: Avocado Toast With Cherry Tomatoes
Prep time: 10 minutes
Cook time: n/a
Yield: serves 2
Cuisine: N/A
Ingredients: whole-grain bread: 80g; avocado: 100g; cherry tomatoes: 50g; black pepper: 2g; olive oil: 10g

whole-grain bread avocado cherry tomatoes black pepper olive oil vegan vegetarian gluten free breakfast lunch

A delightful and refreshing meal, this dish features a nutritious combination of whole-grain bread topped with a hearty spread of mashed avocado and garnished with sliced cherry tomatoes. Each element of the meal is carefully chosen to offer a balanced mix of flavors and textures, culminating in a visually appealing and satisfying eating experience.

🌎 N/A: Sandwiches

🔥 Calories 300kcal
🍗 Protein 7g
🍚 Carbs 24g
🧈 Fat 20g

🥗 Ingredients:

whole-grain bread (80g)
avocado (100g)
cherry tomatoes (50g)
black pepper (2g)
olive oil (10g)

🍳 How to cook (serves 2):

Preperation Time: 10 minutes

The beauty of this dish lies in its simplicity and the minimal need for cooking. Begin with choosing a high-quality, dense multigrain bread that offers a robust foundation. Next, take ripe avocados, slice them in half, remove the pits, and scoop the flesh into a bowl. Using a fork, mash the avocados to your desired consistency, ensuring to maintain some chunkiness for texture. Season the avocado mash with black pepper, and if desired, other herbs or spices to taste. Gently spread a generous amount of the avocado mixture on the bread slices. Top each slice with sliced cherry tomatoes, arranged to your liking. For a final touch, drizzle olive oil over the open-faced sandwiches, adding an extra layer of richness. Serve immediately to enjoy the freshness of the ingredients.

⭐️ Nutrition facts:

This meal is a powerhouse of nutrients, featuring healthy fats from avocado and olive oil, which are beneficial for heart health. The whole-grain bread provides a good source of complex carbohydrates and fiber, which are essential for maintaining energy levels and digestive health. The cherry tomatoes add a dose of vitamins A and C, making this dish not only delicious but also a beneficial part of a balanced diet.