Chicken Avocado Salad Recipe

Name: Chicken Avocado Salad
Prep time: 15 minutes
Cook time: 0 minutes
Yield: 2
Cuisine: Global
Ingredients: lettuce: 50g; cherry tomatoes: 40g; avocado: 50g; grilled chicken breast: 100g; feta cheese: 30g; olive oil: 10g; balsamic vinegar: 5g; black sesame seeds: 1g; salt: 1g; pepper: 0.5g

lettuce cherry tomatoes avocado grilled chicken breast feta cheese olive oil balsamic vinegar black sesame seeds salt pepper gluten free low calorie low fat low lactose muscle gain weight loss lunch dinner

Bringing together the fresh, creamy textures of avocado with the lean, savory taste of grilled chicken, this Chicken Avocado Salad is a delightful amalgamation meant for those who seek a balance between taste and health. It's a simple yet vibrant dish that pairs the crunchiness of lettuce and cherry tomatoes with the smoothness of avocado and the tang of feta cheese, all drizzled with a light, zesty blend of olive oil and balsamic vinegar. This salad is not only pleasing to the palate but also to the eye, with a sprinkle of black sesame seeds to finish, adding a subtle nutty flavor as well as a dash of elegance to the presentation. Whether you're aiming for muscle gain, weight loss, or simply a nutritious meal that doesn't compromise on flavor, this salad ticks all the boxes. It's particularly suitable for lunch or dinner and can be adjusted to meet dietary needs such as gluten-free, low calorie, low fat, and low lactose.

🌎 Global: Salad

🔥 Calories 350kcal
🍗 Protein 25g
🍚 Carbs 15g
🧈 Fat 25g

🥗 Ingredients:

lettuce (50g)
cherry tomatoes (40g)
avocado (50g)
grilled chicken breast (100g)
feta cheese (30g)
olive oil (10g)
balsamic vinegar (5g)
black sesame seeds (1g)
salt (1g)
pepper (0.5g)

🍳 How to cook (2 servings):

Cooking Time: 0 minutesPreperation Time: 15 minutes

Prepare the Ingredients

Start by gathering all the necessary ingredients. Wash the lettuce and cherry tomatoes thoroughly. Slice the avocado into thin slices. Cut the grilled chicken breast into bite-sized pieces. Crumble the feta cheese. Have the olive oil, balsamic vinegar, black sesame seeds, salt, and pepper ready.

Assemble the Salad

In a large mixing bowl, combine the lettuce, cherry tomatoes, avocado, and grilled chicken pieces. Gently toss them together to ensure even distribution of ingredients.

Dress the Salad

In a small bowl, mix together the olive oil and balsamic vinegar. Pour this dressing over the salad and toss again, making sure all the ingredients are lightly coated with the dressing. Season with salt and pepper to taste.

Garnish and Serve

Sprinkle the crumbled feta cheese and black sesame seeds over the salad just before serving. This not only adds flavor but also enhances the aesthetic appeal of the dish. Serve immediately and enjoy!

⭐️ Nutrition facts:

This Chicken Avocado Salad is a powerhouse of nutrition, packing a good balance of proteins, healthy fats, and carbs. With approximately 20-30 grams of protein, this salad can contribute significantly to muscle repair and growth. The fats, mainly coming from the avocado and olive oil, are predominantly healthy unsaturated fats that are beneficial for heart health. The carbs are kept low, making this salad ideal for those on low-carb diets or looking to lose weight. Additionally, the ingredients in this salad offer a variety of vitamins, minerals, and antioxidants, contributing to overall health.