Breakfast Plate Recipe

Name: Breakfast Plate
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: toasted sourdough bread: 60g; sausage (frankfurter): 50g; poached eggs: 100g; lettuce: 30g; red bell pepper: 20g; radish: 10g

toasted sourdough bread sausage (frankfurter)poached eggs lettuce red bell pepper radish breakfast lunch

The described meal features a well-rounded and nutritious light breakfast or simple meal option, ideal for starting the day or for a midday boost. The main components include a toasted slice of bread which could be sourdough or another type of crusty artisan bread that provides a satisfying texture and rich flavor. Accompanying the bread is a classic frankfurter or wiener sausage, adding a savory protein element to the meal. The inclusion of poached eggs, with their perfectly runny yolks, contributes additional protein and creates a comforting, hearty aspect. To balance out the richness and add a refreshing crunch, there's a vegetable salad on the side, composed of lettuce leaves, red bell pepper slices, and radish. The salad's raw, crisp vegetables offer a peppery kick and enhance the meal with essential vitamins and fiber, making the overall dining experience both nutritious and enjoyable.

🌎 International: Light Meal/Breakfast

🔥 Calories 450kcal
🍗 Protein 25g
🍚 Carbs 40g
🧈 Fat 20g

🥗 Ingredients:

toasted sourdough bread (60g)
sausage (frankfurter) (50g)
poached eggs (100g)
lettuce (30g)
red bell pepper (20g)
radish (10g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Toast the bread

Place a slice of sourdough or artisan bread in a toaster or preheated oven (180°C or 350°F) for about 3-5 minutes or until it's toasted to your liking.

Prepare the sausage

Cook the frankfurter or wiener sausage according to package instructions, usually by boiling or grilling until heated through and slightly browned on the outside.

Poach the eggs

Bring a pot of water to a simmer. Crack eggs into individual cups, then gently pour them into the water. Cook for 3-4 minutes until the whites are set but the yolks are still runny. Remove with a slotted spoon and drain on a paper towel.

Assemble the salad

In a bowl, combine lettuce leaves, sliced red bell pepper, and radish. If desired, drizzle with a dressing of your choice or leave undressed for a fresh, crisp texture.

⭐️ Nutrition facts:

This meal is a great source of protein, provided by the eggs and sausage, and carbohydrates, from the bread. The fresh salad offers vitamins and fiber, contributing to a balanced diet.