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track your foodChicken Curry/stew Recipe
This delicious dish appears to be a type of chicken curry or chicken stew, beautifully garnished with fresh herbs, making it a hearty and flavorful choice for those who enjoy rich and aromatic meals. It is a versatile recipe that can be adapted to suit different dietary needs and preferences.
π Fusion: Main Course
- π₯ Calories 700kcal
- π Protein 42g
- π Carbs 35g
- π§ Fat 40g
π₯ Ingredients:
- chicken (cut into pieces) (250g)
- mushrooms (75g)
- cooking oil (for frying) (12g)
- onion (diced) (50g)
- garlic (minced) (10g)
- heavy cream or coconut milk (125g)
- herbs (parsley or cilantro) (15g)
- spices (curry powder, turmeric, cumin, coriander) (8g)
- salt (3g)
- pepper (2g)
π³ How to cook (1 serving):
Preparation
Begin by preparing your ingredients: dice the onion, mince the garlic, chop the mushrooms, cut the chicken into pieces, and finely chop your choice of herbs (parsley or cilantro).
Cooking
In a large pan, heat the cooking oil over medium heat. Add the diced onions and cook until they become translucent. Then, add the minced garlic and chopped mushrooms, and cook for a few more minutes until the mushrooms begin to soften. Add the chicken pieces to the pan, and cook until they are browned on all sides. Sprinkle the spices (curry powder, turmeric, cumin, and coriander) over the chicken and vegetables, and stir well to coat everything evenly. Pour in heavy cream or coconut milk and bring the mixture to a simmer. Allow it to cook for about 20 minutes or until the chicken is fully cooked and the sauce has thickened. Season with salt and pepper to taste. Finally, garnish with the chopped herbs before serving.
βοΈ Nutrition facts:
The dish is high in protein and can be adapted to be lower in carbohydrates and fat by adjusting the amount of cream or oil used. It provides essential vitamins and minerals through its variety of ingredients.
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π₯ 500kcal β’ π 65g β’ π 20g β’ π§ 15g
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