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track your foodBaked Chicken Wings With Tomatoes (без Олії) (300g Of Chicken Wings) Recipe
Baked Chicken Wings with Tomatoes is a delicious and relatively simple dish that's perfect for any meal. This recipe ensures you don't have to use oil, making it a healthy option without sacrificing flavor.
🌎 American: main course
- 🔥 Calories 540kcal
- 🍗 Protein 44g
- 🍚 Carbs 10g
- 🧈 Fat 36g
🥗 Ingredients:
- chicken wings (300g)
- tomatoes (150g)
🍳 How to cook (2 servings):
Preheat Oven
Preheat your oven to 200°C (392°F).
Prepare Chicken Wings
Take 300 g of chicken wings and ensure they are clean. Pat them dry with a paper towel.
Season Wings
Season the wings with salt, pepper, and your preferred spices.
Prepare Tomatoes
Cut 2-3 medium-sized tomatoes into halves or quarters.
Arrange in Baking Dish
Place the chicken wings and tomato pieces in a baking dish.
Bake
Bake in the preheated oven for 30-35 minutes, or until the chicken is fully cooked and the tomatoes are roasted.
Serve
Serve the baked chicken wings and tomatoes hot, optionally garnished with fresh herbs.
⭐️ Nutrition facts:
This meal is rich in protein from the chicken and provides vitamins and antioxidants from the tomatoes. It's also low in fat as no oil is used.
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