Breakfast Or Snack Plate Recipe

Name: Breakfast Or Snack Plate
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Fusion
Ingredients: fried egg: 70g; rice cake: 9g; cream cheese: 14g; cherry tomatoes: 90g; fresh herbs: 10g

fried egg rice cake cream cheese cherry tomatoes fresh herbs vegetarian gluten free low calorie weight loss breakfast lunch

This dish is a delightful combination of savory and fresh flavors, perfect for a light breakfast or snack. Featuring a fried egg seated atop a crispy rice cake, generously spread with cream cheese, and adorned with plump cherry tomatoes, this meal is a visual and culinary treat. A scattering of fresh herbs like parsley or cilantro adds a burst of color and an herbal freshness that elevates the entire dish.

🌎 Fusion: Breakfast or Snack

🔥 Calories 250kcal
🍗 Protein 13g
🍚 Carbs 20g
🧈 Fat 14g

🥗 Ingredients:

fried egg (70g)
rice cake (9g)
cream cheese (14g)
cherry tomatoes (90g)
fresh herbs (10g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Preparing Ingredients

Begin by gathering all your ingredients - a large egg, a rice cake, cream cheese, cherry tomatoes, and fresh herbs like parsley or cilantro.

Frying the Egg

Heat a small non-stick skillet over medium heat. Crack the egg into the skillet and cook to your preference. Season lightly with salt and pepper.

Assembling the Rice Cake

Spread a generous tablespoon of cream cheese on the rice cake. Place the fried egg on top, followed by halved cherry tomatoes arranged around the egg. Scatter finely chopped fresh herbs over everything.

⭐️ Nutrition facts:

This meal is a balance of lean protein from the egg, healthy fats from the cream cheese, and a moderate amount of carbohydrates from the rice cake. It's a nutrient-rich option that provides approximately 250 kcal, with 13 grams of protein, 20 grams of carbs, and 14 grams of fat.