Chicken, Green Beans, And Cheese Recipe

Name: Chicken, Green Beans, And Cheese
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 4
Cuisine: American
Ingredients: chicken: 150g; green beans: 100g; cheese: 50g

chicken green beans cheese gluten free low lactose muscle gain lunch dinner

This Chicken, Green Beans, and Cheese recipe is a delightful and nutritious dish that is both satisfying and easy to prepare. It combines tender chicken breast with crisp green beans and melted cheese, creating a flavorful and wholesome meal that's perfect for any time of the day.

🌎 American: Main Course

🔥 Calories 375kcal
🍗 Protein 40g
🍚 Carbs 15g
🧈 Fat 18g

🥗 Ingredients:

chicken (150g)
green beans (100g)
cheese (50g)

🍳 How to cook (4 servings):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Prepare Ingredients

1. Wash and trim the green beans. 2. Cut chicken breast into bite-sized pieces. 3. Grate or slice the cheese (cheddar or mozzarella works best).

Cook Chicken

1. Heat a tablespoon of olive oil in a large skillet over medium heat. 2. Add the chicken pieces, season with salt and pepper, and cook until golden brown and cooked through, about 7-8 minutes.

Cook Green Beans

1. In another pan, bring water to a boil and add the green beans. 2. Cook for about 3-4 minutes until they are tender but still crisp. 3. Drain the beans and add them to the skillet with the chicken.

Combine Ingredients

1. Reduce the heat to low, sprinkle the grated cheese over the chicken and green beans. 2. Cover the skillet and let it cook until the cheese is melted and bubbly, about 2-3 minutes.

Serve

1. Serve the Chicken, Green Beans, and Cheese hot, garnished with fresh herbs like parsley or chives if desired.

⭐️ Nutrition facts:

This dish is high in protein from the chicken and provides essential vitamins and fiber from the green beans. Using cheese adds calcium and flavor to the dish.