Poached Eggs With Vegetables And Avocado Recipe

Name: Poached Eggs With Vegetables And Avocado
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Fusion
Ingredients: poached eggs: 100g; vegetables (spinach, kale, bell peppers): 150g; avocado: 100g

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Poached eggs with vegetables and avocado is a delicious and nutritious meal that's perfect for any time of the day. This dish brings together the creamy richness of poached eggs, the fresh vibrancy of mixed vegetables, and the smooth texture of avocado, creating a well-balanced and satisfying dish.

🌎 Fusion: Main Course

🔥 Calories 350kcal
🍗 Protein 18g
🍚 Carbs 12g
🧈 Fat 25g

🥗 Ingredients:

poached eggs (100g)
vegetables (spinach, kale, bell peppers) (150g)
avocado (100g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Ingredients

- 2 large eggs - 1 avocado, sliced - 1 cup spinach - 1/2 cup cherry tomatoes, halved - 1/2 bell pepper, sliced - 1 tbsp olive oil - Salt and pepper to taste - Fresh herbs (optional, for garnish)

Instructions

1. Fill a medium-sized pot with water and bring to a gentle simmer. 2. Crack the eggs into small bowls or ramekins. 3. Create a gentle whirlpool in the water with a spoon and gently slide the eggs into the water. Poach for about 3-4 minutes or until the whites are set and the yolks are still runny. 4. In the meantime, heat olive oil in a skillet over medium heat. 5. Add the spinach, cherry tomatoes, and bell pepper to the skillet. Sauté for 3-4 minutes or until the vegetables are tender. 6. Season the vegetables with salt and pepper to taste. 7. Remove the poached eggs from the water with a slotted spoon and place them on a paper towel to drain any excess water. 8. Serve the poached eggs over the sautéed vegetables, and top with sliced avocado. 9. Garnish with fresh herbs, if desired, and enjoy immediately.

⭐️ Nutrition facts:

This meal is rich in protein from the eggs, healthy fats from the avocado, and packed with vitamins and minerals from the fresh vegetables. It's a well-rounded dish that supports overall health and wellness.