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track your foodShrimp Orzo Salad Recipe
Shrimp Orzo Salad is a delightful, light, and refreshing dish perfect for any time of the day. This salad combines succulent shrimp with tender orzo pasta and a medley of fresh vegetables, all tossed in a zingy, flavorful dressing. It's not only delicious but also easy to prepare, making it an ideal choice for a casual lunch or a weekend dinner.
π Mediterranean: Salad
- π₯ Calories 400kcal
- π Protein 30g
- π Carbs 45g
- π§ Fat 10g
π₯ Ingredients:
- shrimp (150g)
- orzo (100g)
- spinach (50g)
- red bell pepper (30g)
- green onion (20g)
- dressing (50g)
π³ How to cook (4 servings):
Prepare the Orzo
Cook 1 cup of orzo pasta according to the package instructions. Drain and rinse under cold water to stop the cooking process and set aside.
Cook the Shrimp
In a skillet, heat 1 tablespoon of olive oil over medium heat. Add 1 pound of peeled and deveined shrimp, season with salt and pepper to taste, and cook until pink and opaque, about 3-4 minutes per side. Remove from the skillet and let cool.
Mix the Vegetables
In a large bowl, combine 1 cup of cherry tomatoes (halved), 1/2 cup of diced cucumber, 1/4 cup of finely chopped red onion, and 1/4 cup of chopped fresh parsley.
Prepare the Dressing
In a small bowl, whisk together the juice of 1 lemon, 3 tablespoons of olive oil, 1 teaspoon of Dijon mustard, 1 clove of minced garlic, salt, and pepper to taste.
Combine Ingredients
In the bowl with the vegetables, add the cooked orzo and shrimp. Pour the dressing over the salad and toss to combine.
Serve
Transfer the salad to serving plates and sprinkle with feta cheese (optional) and extra parsley before serving.
βοΈ Nutrition facts:
This dish is high in protein thanks to the shrimp and contains a variety of vitamins and minerals from the vegetables. It is a light and healthy option, particularly beneficial for those looking to maintain a balanced diet.
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