French Toast, Toasted Sandwich, And Tea Recipe

Name: French Toast, Toasted Sandwich, And Tea
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: French & General
Ingredients: bread: 120g; eggs: 100g; milk: 45g; sugar: 15g; cheese: 25g; ham: 25g; butter: 20g; tea: 240g

bread eggs milk sugar cheese ham butter tea breakfast lunch

This meal appears to be a comforting and fulfilling combination of French toast and a toasted sandwich, accompanied by a warm beverage, potentially tea. This combination offers a mix of sweet and savory flavors, making it suitable for a variety of meal times, from a hearty breakfast to a satisfying lunch.

🌎 French & General: Breakfast & Lunch

🔥 Calories 550kcal
🍗 Protein 25g
🍚 Carbs 70g
🧈 Fat 20g

🥗 Ingredients:

bread (120g)
eggs (100g)
milk (45g)
sugar (15g)
cheese (25g)
ham (25g)
butter (20g)
tea (240g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

French Toast

1. Take two slices of bread (approximately 60 grams each). 2. Beat 1-2 eggs (around 50 grams each) in a bowl. 3. Dip the bread slices in the egg mixture, ensuring both sides are well coated. 4. In a pan, heat about 5-15 grams of butter or oil over medium heat. 5. Fry the egg-coated bread slices until they are golden brown on both sides. 6. Optionally, you can sprinkle about 5-10 grams of sugar over the French toast for added sweetness.

Toasted Sandwich

1. Take two slices of bread (approximately 60 grams each). 2. If desired, add cheese (20-30 grams) and ham or another protein filling (20-30 grams) between the bread slices. 3. Spread about 5-10 grams of butter or oil on the outside of the bread slices. 4. Toast the sandwich in a pan or sandwich maker until the bread is crispy and golden, and the cheese has melted.

Preparation for Beverage

1. Brew tea or coffee (approximately 240 ml). 2. Optionally, add sugar (5-15 grams) or milk (15-30 ml) to taste.

⭐️ Nutrition facts:

This meal is a good source of protein, primarily from the eggs and the filling used in the toasted sandwich. It also provides carbohydrates through the bread and potentially some fat, depending on the use of butter or oil for frying and toasting. The French toast can be a sweet treat that adds a bit of indulgence to your meal.