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track your foodChicken Patties With Potato Salad And Mixed Vegetable Salad Recipe
This meal features delectable chicken patties paired with a creamy potato salad and a refreshing mixed vegetable salad. It's a balanced combination that satisfies your cravings while providing nutritious benefits.
π American: Main Course
- π₯ Calories 450kcal
- π Protein 20g
- π Carbs 50g
- π§ Fat 18g
π₯ Ingredients:
- chicken patty (80g)
- potatoes (150g)
- dill (5g)
- cucumbers (50g)
- tomatoes (50g)
- onion (30g)
- red bell pepper (30g)
- olive oil (10g)
- salt (2g)
- black pepper (1g)
π³ How to cook (4 servings):
Chicken Patties
1. In a bowl, combine ground chicken, chopped onions, garlic, salt, pepper, and any desired herbs and spices. 2. Form the mixture into patties. 3. Heat a skillet over medium heat and add a bit of oil. 4. Cook the patties for 5-6 minutes on each side or until fully cooked through and golden brown.
Potato Salad
1. Boil potatoes in salted water until tender, then drain and let cool. 2. In a large bowl, combine the cooked potatoes, mayonnaise, mustard, chopped celery, chopped red onion, salt, and pepper. 3. Gently mix until all ingredients are combined. Chill in the refrigerator before serving.
Mixed Vegetable Salad
1. Chop your choice of mixed vegetables such as cucumbers, tomatoes, bell peppers, and carrots. 2. In a bowl, combine the chopped vegetables. 3. Prepare a simple dressing by whisking together olive oil, lemon juice, salt, and pepper. 4. Drizzle the dressing over the vegetables and toss to coat.
βοΈ Nutrition facts:
This meal offers a good balance of protein from the chicken patties, fiber from the mixed vegetable salad, and essential vitamins and minerals from the potato salad.
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π₯ 550kcal β’ π 40g β’ π 30g β’ π§ 35g
π₯ 350kcal β’ π 60g β’ π 20g β’ π§ 10g
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