Grilled Chicken With Buckwheat And Salad Recipe

Name: Grilled Chicken With Buckwheat And Salad
Prep time: Approximately 45 minutes
Cook time: Approximately 20 minutes
Yield: 1
Cuisine: International
Ingredients: grilled chicken breast: 150g; cooked buckwheat: 200g; mixed greens: 30g; tomato slices: 50g; olive oil: 0g

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This Grilled Chicken with Buckwheat and Salad dish is a harmonious blend of protein-packed grilled chicken breast, nutrient-rich buckwheat, and a vibrant mixture of greens and tomatoes. Each serving is meticulously crafted to provide a balanced distribution of macronutrients, with approximately 550 kcal per serving. This dish offers a fulfilling meal that satisfies not only your taste buds but also your dietary needs, aiming to energize and nourish your body.

🌎 International: Main Course

🔥 Calories 550kcal
🍗 Protein 35g
🍚 Carbs 70g
🧈 Fat 15g

🥗 Ingredients:

grilled chicken breast (150g)
cooked buckwheat (200g)
mixed greens (30g)
tomato slices (50g)
olive oil (0g)

🍳 How to cook (1 serving):

Cooking Time: Approximately 20 minutesPreperation Time: Approximately 45 minutes

Grilled Chicken Breast

1. Begin by marinating the chicken breast in olive oil and your choice of herbs. Let it marinate for at least 30 minutes. 2. Preheat your grill to medium-high heat. 3. Grill the chicken for 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C). 4. Let the chicken rest for a few minutes before slicing it.

Cooked Buckwheat

1. Rinse the buckwheat under cold water until the water runs clear. 2. In a saucepan, bring water to a boil and add the buckwheat. Reduce the heat to a simmer. 3. Cook covered for 15-20 minutes, or until the buckwheat is tender and the water is absorbed. 4. Fluff the buckwheat with a fork before serving.

Salad Preparation

1. In a large bowl, combine the mixed greens, tomato slices, and a drizzle of olive oil. 2. Toss the salad gently to ensure the vegetables are evenly coated with the oil. 3. Season with salt and pepper to taste.

⭐️ Nutrition facts:

This dish is rich in protein and provides a good source of complex carbohydrates and dietary fiber from the buckwheat and vegetables. The olive oil adds healthy fats, primarily monounsaturated fats, which are beneficial for heart health.