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track your foodChicken Salad With Mixed Vegetables Recipe
This Chicken Salad with Mixed Vegetables is a healthy and vibrant dish that combines tender, juicy chicken with a variety of fresh, colorful vegetables. It's perfect for those looking for a nutritious and satisfying meal.
🌎 American: Salad
- 🔥 Calories 450kcal
- 🍗 Protein 30g
- 🍚 Carbs 25g
- 🧈 Fat 20g
🥗 Ingredients:
- chicken breast (150g)
- bell pepper (50g)
- carrot (30g)
- onion (20g)
- arugula (40g)
- avocado (50g)
- mixed seeds (10g)
- olive oil (10g)
🍳 How to cook (2 servings):
Prepare the Chicken
Start by grilling or baking two chicken breasts until fully cooked. Season with salt and pepper. Once cooked, let it cool slightly before chopping into bite-sized pieces.
Chop Vegetables
Chop mixed vegetables such as cucumbers, bell peppers, cherry tomatoes, and red onions. Combine them in a large salad bowl.
Mix Dressing
In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to make the dressing.
Combine Ingredients
Add the chopped chicken to the salad bowl with the vegetables. Pour the dressing over the top and toss to combine thoroughly.
Serve
Serve immediately or refrigerate for up to 2 hours before serving. Garnish with fresh parsley if desired.
⭐️ Nutrition facts:
This salad is a high-protein, low-carb meal that is rich in vitamins and minerals, thanks to the mixed vegetables.
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🔥 450kcal • 🍚 28g • 🍗 22g • 🧈 25g
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