Balanced Meal With Chicken, Rice, Vegetables, And Avocado Recipe

Prepare the ingredients

Begin by washing the broccoli, Brussels sprouts, and avocado. Cut the broccoli into florets, halve the Brussels sprouts, and slice a quarter of the avocado neatly. Weigh out 150 grams of white rice and 100 grams of chicken breast to ensure the portions match the nutritional information provided.

Cook the rice

In a medium saucepan, bring water to a boil. Add the white rice and lower the heat to simmer. Cover and cook for 18-20 minutes, or until the rice is fluffy and, all the water is absorbed.

Steam the vegetables

While the rice cooks, steam the broccoli and Brussels sprouts for about 5-7 minutes, or until they are tender but still vibrant green. Keep them aside.

Grill the chicken

Season the chicken breast with salt and pepper. Grill over medium heat for 6-8 minutes on each side, or until the chicken is thoroughly cooked and the juices run clear. Rest the chicken for a few minutes before slicing it.

Assemble the dish

On a serving plate, lay down a bed of fluffy white rice. Arrange the grilled chicken slices, steamed broccoli, and Brussels sprouts neatly around the rice. Add the avocado slices for a creamy texture and rich flavor.