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track your foodTurkey, Buckwheat, Salad Mix, Cherry Tomatoes Recipe
Here is a delicious and nutritious meal idea featuring turkey, buckwheat, a mixed salad, and cherry tomatoes. This balanced meal is perfect for anyone looking to enjoy a healthy and satisfying dish.
🌎 International: Main Dish
- 🔥 Calories 350kcal
- 🍗 Protein 35g
- 🍚 Carbs 40g
- 🧈 Fat 8g
🥗 Ingredients:
- turkey (150g)
- buckwheat (100g)
- salad mix (50g)
- cherry tomatoes (50g)
🍳 How to cook (4 servings):
Turkey and Buckwheat
1. Begin by preparing the buckwheat according to the package instructions. 2. While the buckwheat is cooking, season the turkey breast with your choice of spices and herbs. 3. In a pan over medium heat, cook the turkey breast until it's fully cooked through, then slice it into strips. 4. Once the buckwheat is done, combine it with the sliced turkey in a bowl.
Mixed Salad with Cherry Tomatoes
1. In a large mixing bowl, combine a variety of your favorite salad greens to create a mixed salad base. 2. Add halved cherry tomatoes to the salad. 3. For dressing, whisk together olive oil, balsamic vinegar, a pinch of salt, and pepper. Drizzle it over the salad and toss everything together until well combined.
⭐️ Nutrition facts:
This meal is rich in protein, thanks to the turkey, and fiber, from the buckwheat and salad greens. Cherry tomatoes add a good source of vitamins A and C, as well as antioxidants.
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🔥 415kcal • 🍚 30g • 🍗 23g • 🧈 26g
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