Bean And Vegetable Stew/salad Recipe

Name: Bean And Vegetable Stew/salad
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Global
Ingredients: pinto beans: 150g; kidney beans: 150g; navy or cannellini beans: 100g; sliced mushrooms: 50g; sliced carrots: 50g; green bell pepper pieces: 50g; parsley or other green herbs: 10g

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This nutritious bean and vegetable dish is a healthy and hearty meal, perfect for any time of the day. Featuring a blend of pinto beans, kidney beans, and possibly navy or cannellini beans, alongside sliced mushrooms, carrots, and green bell peppers, it's a colorful and flavorful option for those seeking a satisfying yet health-conscious meal. Seasoned with herbs like parsley, this stew or salad is lightly cooked to preserve the integrity and nutrients of the ingredients without the use of heavy sauces or oils.

🌎 Global: Main Dish

🔥 Calories 300kcal
🍗 Protein 15g
🍚 Carbs 45g
🧈 Fat 5g

🥗 Ingredients:

pinto beans (150g)
kidney beans (150g)
navy or cannellini beans (100g)
sliced mushrooms (50g)
sliced carrots (50g)
green bell pepper pieces (50g)
parsley or other green herbs (10g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Preparation

Begin by thoroughly rinsing all beans and chopping the vegetables (mushrooms, carrots, green bell peppers) into bite-sized pieces.

Cooking

In a large pot, add a bit of water or vegetable broth and heat over medium heat. Add the beans and vegetables to the pot. Season with herbs such as parsley, and any other spices you prefer (garlic powder, black pepper, and a pinch of salt are recommended). Cover and let simmer until the vegetables are tender but still crisp, about 15-20 minutes. Stir occasionally to ensure even cooking.

Serving

Serve the dish hot, garnished with additional herbs for extra flavor. This dish can be enjoyed on its own or accompanied by a side of whole grain bread for a more filling meal.

⭐️ Nutrition facts:

High in fiber and protein from the beans, and loaded with vitamins from the variety of vegetables. It's a low-fat and cholesterol-free meal, making it heart-healthy and supportive of overall wellbeing.