Chicken Salad With Rice And Cottage Cheese Recipe

Name: Chicken Salad With Rice And Cottage Cheese
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: International
Ingredients: рис: 120g; сир: 120g; куряче філе: 150g; помідори: 50g; огірки: 50g; салат: 50g; рукола: 0g

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The Chicken Salad with Rice and Cottage Cheese is a refreshing and fulfilling dish combining tender chicken breast, fluffy white rice, creamy cottage cheese, and a vibrant mix of fresh vegetables. This salad strikes a perfect balance between high-quality protein, complex carbohydrates, and essential nutrients, making it an ideal meal for those looking to maintain a balanced diet. Enhanced with the addition of peppery arugula to the classic mix of lettuce, tomato, and cucumber, this version brings a peppery twist, enhancing the salad's flavors and nutritional profile.

🌎 International: Salad

🔥 Calories 600kcal
🍗 Protein 50g
🍚 Carbs 60g
🧈 Fat 15g

🥗 Ingredients:

рис (120g)
сир (120g)
куряче філе (150g)
помідори (50g)
огірки (50g)
салат (50g)
рукола (0g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Ingredients Preparation

- Cook 120-150 grams of chicken breast until thoroughly done. Let it cool and then chop or shred into bite-sized pieces. - Cook 100-150 grams of white rice as per the instructions on the package. Allow it to cool. - Measure 100-120 grams of cottage cheese. - Wash and chop 50 grams of lettuce and a handful of arugula. - Slice 50 grams each of tomato and cucumber.

Assembly

Follow these simple steps to assemble your Chicken Salad with Rice and Cottage Cheese: 1. In a large mixing bowl, combine the chopped lettuce, arugula, sliced tomato, and cucumber. 2. Add the cooked chicken breast and white rice to the bowl. 3. Add the cottage cheese, gently folding it into the salad to ensure even distribution. 4. If desired, season with salt and pepper to taste. Mix well. 5. Serve immediately or chill in the refrigerator before serving to allow the flavors to meld together.

⭐️ Nutrition facts:

This dish is a nutritional powerhouse, providing a high amount of protein from the chicken breast and cottage cheese, complex carbohydrates from the white rice, and a variety of vitamins and minerals from the fresh vegetables. The addition of arugula not only brings a distinctive flavor but also adds antioxidants, which are beneficial for overall health.