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track your foodOatmeal Pancake With Yogurt And Raspberries Recipe
Start your day right with our Oatmeal Pancake with Yogurt and Raspberries. This wholesome and nutritious breakfast is not only delicious but also packed with essential nutrients to fuel your morning.
π American: Breakfast
- π₯ Calories 350kcal
- π Protein 15g
- π Carbs 50g
- π§ Fat 10g
π₯ Ingredients:
- oats (50g)
- egg (50g)
- yogurt (50g)
- raspberries (30g)
- honey (10g)
π³ How to cook (4 servings):
Step 1
In a bowl, combine 1 cup of rolled oats, 1 cup of milk (or a dairy-free alternative), and let it soak for 10 minutes.
Step 2
Add 1 egg, 1 tsp of baking powder, 1 tbsp of honey, and a pinch of salt to the soaked oats. Mix well until the batter is smooth.
Step 3
Heat a non-stick skillet over medium heat. Pour 1/4 cup of the batter onto the skillet and cook until bubbles form on the surface, then flip and cook until golden brown on the other side. Repeat with the remaining batter.
Step 4
Serve the pancakes warm, topped with a generous dollop of yogurt and a handful of fresh raspberries.
βοΈ Nutrition facts:
This dish is rich in fiber from the oats, provides protein from the egg and yogurt, and offers a burst of vitamins and antioxidants from the raspberries.
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π₯ 500kcal β’ π 40g β’ π 25g β’ π§ 30g
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