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track your foodChicken Scramble With Veggies And Tortilla Recipe
This Chicken Scramble with Veggies and Tortilla is a hearty and delicious meal perfect for any time of the day. It's filled with the goodness of lean chicken breast, fresh vegetables, and served with a soft tortilla. This dish is both nutritious and satisfying, making it an excellent choice for a wholesome meal.
🌎 Mexican: main course
- 🔥 Calories 420kcal
- 🍗 Protein 35g
- 🍚 Carbs 25g
- 🧈 Fat 20g
🥗 Ingredients:
- chicken breast (100g)
- scrambled eggs (80g)
- tomato (50g)
- bell pepper (50g)
- tortilla (50g)
🍳 How to cook (2 servings):
Ingredients
- 200g chicken breast, diced - 1 bell pepper, diced - 1 small onion, chopped - 1 tomato, diced - 1 cup spinach leaves - 2 eggs - 1 clove garlic, minced - 1 tsp olive oil - Salt and pepper to taste - 2 whole wheat tortillas
Instructions
1. In a large skillet, heat olive oil over medium heat. 2. Add the diced chicken breast and cook until it's no longer pink, about 5-7 minutes. 3. Add the chopped onion, bell pepper, and minced garlic to the skillet. Cook until the vegetables are tender, about 5 minutes. 4. Add the diced tomato and spinach leaves to the skillet. Cook until the spinach is wilted, about 2-3 minutes. 5. In a small bowl, whisk the eggs with a pinch of salt and pepper. 6. Push the chicken and vegetable mixture to one side of the skillet and pour the eggs into the empty side. 7. Scramble the eggs until they are fully cooked, then mix them with the chicken and vegetables. 8. Warm the whole wheat tortillas in a microwave or on a skillet. 9. Serve the chicken scramble with the warm tortillas on the side.
Serving Suggestion
Place a spoonful of the chicken scramble in a tortilla, wrap, and enjoy as a burrito.
⭐️ Nutrition facts:
This meal provides a good balance of protein, fiber, and vitamins from the vegetables. It's low in fat and high in essential nutrients.
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🔥 450kcal • 🍚 65g • 🍗 22.5g • 🧈 12.5g
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