Home-cooked Meal Recipe

Name: Home-cooked Meal
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Global
Ingredients: chicken breast: 125g; carrot: 75g; tomato: 125g; multi-colored bread or cracker: 40g

chicken breast carrot tomato multi-colored bread or cracker low fat low calorie muscle gain weight loss lunch dinner

This home-cooked meal is a healthful blend of shredded chicken breast, chopped carrots, sliced tomatoes, and a unique, colorful layered bread or cracker, making it both visually appealing and nutritious. Designed for those seeking a balanced diet, it offers a good mix of protein, carbs, and fats, suitable for anyone looking to maintain or achieve a healthy weight without compromising on taste or variety. This meal skews towards the simpler side, focusing on whole ingredients with minimal processing, aligning well with dietary goals focused on clean eating.

🌎 Global: Main Course

🔥 Calories 400kcal
🍗 Protein 35g
🍚 Carbs 25g
🧈 Fat 10g

🥗 Ingredients:

chicken breast (125g)
carrot (75g)
tomato (125g)
multi-colored bread or cracker (40g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 20 minutes

Shredded Chicken Breast

1. Start by boiling the chicken breast in water with a pinch of salt for about 20 minutes or until fully cooked. Allow it to cool slightly before shredding it using two forks.

Chopped Carrots

2. Peel the carrots and chop them into small pieces or thin slices, depending on your preference.

Sliced Tomatoes

3. Wash the tomatoes and slice them into rounds or wedges for a refreshing touch to the meal.

Colorful Layered Bread or Cracker

4. The colorful layered bread or cracker is a versatile component that can range in recipe and preparation. For simplicity, opt for a store-bought version that fits the color and texture profile you’re looking for, or create a homemade version by layering thin slices of different colored breads or making a cracker mixture with natural food coloring.

⭐️ Nutrition facts:

This meal is a high-protein, moderate-carb, and low-fat choice, making it ideal for muscle maintenance or growth while supporting weight management. It's particularly rich in vitamins and minerals from the fresh vegetables, contributing to overall health and vitality.