Grilled Sausages With Salad And Side Dish Recipe

Name: Grilled Sausages With Salad And Side Dish
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: International
Ingredients: grilled sausages: 150g; lettuce: 30g; cucumber: 100g; ground meat mixture or mashed beans/grain salad: 150g

grilled sausages lettuce cucumber ground meat mixture or mashed beans/grain salad muscle gain lunch dinner

This dish offers a hearty and enveloping taste of home kitchen warmth, featuring the ultimate comfort food trio: grilled sausages, a fresh side salad, and a versatile ground meat mixture or a grain-based side. It strikes a satisfying balance between rich, savory flavors and light, crisp, fresh textures, making it a filling yet balanced meal option. Designed to satiate with its combination of proteins, carbohydrates, and fats, this meal not only pleases the palate but also contributes to daily nutritional needs. Whether the third component is a robust ground meat mixture, mashed beans, or a grain salad, it brings a unique twist, enriching the overall dining experience with its depth of flavor or refreshing contrast. Perfect for an indulgent weekend lunch or a comforting weeknight dinner, this meal embodies simplicity and diversity in every bite.

Grilled Sausages with Salad and Side Dish

🌎 International: Main Course

🔥 Calories 800kcal
🍗 Protein 35g
🍚 Carbs 60g
🧈 Fat 55g

🥗 Ingredients:

grilled sausages (150g)
lettuce (30g)
cucumber (100g)
ground meat mixture or mashed beans/grain salad (150g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Grill the Sausages

Start by preheating your grill to a medium-high temperature. Lightly oil the grill grate. Place the sausages on the grill, cooking them for about 10 to 12 minutes, turning occasionally, until they have a beautiful golden-brown exterior and are cooked through.

Prepare the Side Salad

While the sausages are grilling, take a large bowl and combine chopped lettuce, sliced cucumbers, and your choice of dressing or seasoning. Toss everything together until the salad ingredients are evenly coated. Set aside.

Prepare the Ground Meat Mixture or Grain-Based Side

For a ground meat option, cook the ground meat in a skillet over medium heat with a little oil, seasoning it with salt, pepper, and other spices as per your preference until fully cooked. Alternatively, for a grain-based side, you could prepare mashed beans or a grain salad by combining cooked beans or grains with a dressing and seasoning of your choice.

Assembly

On a plate, arrange the grilled sausages along with a generous serving of the side salad. Add a scoop of the ground meat mixture or the grain-based side next to the sausages. Serve warm.

⭐️ Nutrition facts:

This meal is a wonderful source of protein, provided by the sausages and the ground meat mixture or beans, supporting muscle maintenance and growth. It also includes a moderate amount of carbohydrates from the grains or beans and salad, which can help fuel your day. Healthy fats come from the oil used in grilling and preparing the meal, contributing to overall satiety.