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track your foodChicken Stew With Vegetables Recipe
Chicken Stew with Vegetables is a comforting and hearty dish that's perfect for any time of the year. This classic recipe brings together tender chicken pieces with a variety of fresh vegetables simmered in a flavorful broth. It's not only delicious but also packed with nutritious ingredients, making it a well-balanced meal that's ideal for family dinners or meal prepping.
🌎 American: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 25g
- 🍚 Carbs 30g
- 🧈 Fat 15g
🥗 Ingredients:
- chicken (100g)
- potatoes (80g)
- carrots (50g)
- zucchini (50g)
- gravy or sauce (100g)
- fried dumplings or bread (70g)
🍳 How to cook (6 servings):
Prepare the Ingredients
1. Wash and chop the vegetables (carrots, potatoes, celery, and onions) into bite-sized pieces. 2. Cut the chicken into cubes and season with salt and pepper.
Cook the Chicken
1. In a large pot, heat some oil over medium-high heat. 2. Add the chicken pieces and brown them on all sides. Remove the chicken from the pot and set aside.
Sauté the Vegetables
1. In the same pot, add a bit more oil if needed and sauté the onions, carrots, and celery until they start to soften. 2. Stir in minced garlic and cook for another minute.
Combine and Simmer
1. Return the chicken to the pot along with the potatoes. 2. Pour in chicken broth and add bay leaves, thyme, and any other herbs of your choice. 3. Bring the stew to a boil, then reduce the heat and let it simmer covered for about 45 minutes, or until the chicken is cooked through and the vegetables are tender.
Finish and Serve
1. Taste and adjust seasoning with salt and pepper if needed. 2. Remove the bay leaves before serving. 3. Serve the stew hot, garnished with fresh parsley.
⭐️ Nutrition facts:
This Chicken Stew with Vegetables is rich in protein from the chicken and packed with vitamins and minerals from the assorted vegetables. The use of lean chicken makes it a low-fat option, and it's naturally gluten-free if gluten-free broth is used.
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