Fried Fish With Plantains And Rice Recipe

Name: Fried Fish With Plantains And Rice
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Caribbean
Ingredients: fried fish: 300g; plantains: 150g; rice and beans: 200g

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Fried fish with plantains and rice is a delightful combination of crispy, savory fish, sweet and tender plantains, and perfectly cooked rice. This meal is popular in many Caribbean and Latin American cuisines.

🌎 Caribbean: main course

🔥 Calories 1000kcal
🍗 Protein 70g
🍚 Carbs 120g
🧈 Fat 40g

🥗 Ingredients:

fried fish (300g)
plantains (150g)
rice and beans (200g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

1. Prepare the fish

Season the fish with salt, pepper, and your choice of spices. Heat oil in a frying pan over medium-high heat. Fry the fish until golden brown and cooked through, about 3-4 minutes per side, depending on thickness.

2. Cook the plantains

Peel the plantains and slice them into 1/2-inch thick rounds. Heat oil in another frying pan over medium heat. Fry the plantain slices until golden brown and tender, about 2-3 minutes per side.

3. Cook the rice

Rinse 1 cup of rice under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the rice and a pinch of salt. Reduce heat to low, cover, and simmer for about 18-20 minutes, or until the rice is tender and the water is absorbed.

4. Serve

Plate the fried fish alongside the plantains and rice. Garnish with fresh herbs or a squeeze of lime, if desired.