Simple Poached Chicken With Boiled Potatoes And Green Salad Recipe

Name: Simple Poached Chicken With Boiled Potatoes And Green Salad
Prep time: 10 minutes
Cook time: 25 minutes
Yield: 1
Cuisine: International
Ingredients: chicken breast: 120g; potatoes: 150g; lettuce: 30g; cucumber: 50g; tomato: 30g; olive oil: 10g

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This delightful dish, featuring a harmoniously balanced combination of a tender, poached or boiled chicken breast, accompanied by the earthy comfort of boiled potatoes and the refreshing crunch of a green salad, epitomizes simplicity and wholesomeness. It's a quintessential meal for those seeking a nutritious, balanced diet without compromising on flavor. The ensemble of a succulent chicken breast with hearty potatoes and a vibrant salad not only serves as a feast for the eyes but also nourishes the body with a well-rounded spectrum of macros.

Simple Poached Chicken with Boiled Potatoes and Green Salad

🌎 International: Main Course

🔥 Calories 450kcal
🍗 Protein 35g
🍚 Carbs 40g
🧈 Fat 15g

🥗 Ingredients:

chicken breast (120g)
potatoes (150g)
lettuce (30g)
cucumber (50g)
tomato (30g)
olive oil (10g)

🍳 How to cook (1 serving):

Cooking Time: 25 minutesPreperation Time: 10 minutes

Prepare the Chicken Breast

Begin by seasoning the chicken breast with salt, pepper, and your choice of herbs. Then, in a saucepan filled with water, poach or boil the chicken until thoroughly cooked, which should take about 20-25 minutes. Let it rest before slicing into pieces.

Cook the Potatoes

While the chicken is cooking, wash and peel the potatoes. Cut them into halves or quarters, depending on their size, and boil them in salted water until they are tender, about 15-20 minutes. Drain and set aside.

Assemble the Salad

Wash all the salad ingredients: lettuce, cucumber, and tomatoes. Chop them into bite-sized pieces. In a bowl, combine these vegetables, drizzling them with olive oil, and season with salt, pepper, and optional herbs for added flavor. Toss gently to mix.

Serving

To serve, arrange slices of chicken breast and boiled potatoes on a plate. Serve alongside the fresh green salad. Enjoy your nutritious and balanced meal!

⭐️ Nutrition facts:

This meal is a superb source of lean protein from the chicken, offering muscle repair and growth benefits. The potatoes provide a good dose of carbohydrates for energy, while the salad's green vegetables deliver essential vitamins and minerals. The olive oil adds healthy fats, particularly beneficial for heart health. With a total caloric intake of approximately 450 kcal, this dish makes an ideal, balanced meal for weight management and wellness.