Fried Eggs With Mussels And Toast Served With Tomato Slices Recipe

Name: Fried Eggs With Mussels And Toast Served With Tomato Slices
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Fusion
Ingredients: egg: 100g; mussels: 100g; bread slice: 30g; tomato: 90g; olive oil or butter: 10g

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Dive into the savory combination of Fried Eggs with Mussels and Toast, complemented by fresh Tomato Slices. This dish offers a delightful balance of flavors and textures, from the softness of the eggs to the slight chewiness of the mussels, all brought together on a crispy toast. Lightly seasoned and cooked with a touch of olive oil or butter, it's a simple yet sophisticated meal that's perfect for any time of the day.

Fried Eggs with Mussels and Toast served with Tomato Slices

🌎 Fusion: Main Course

🔥 Calories 450kcal
🍗 Protein 40g
🍚 Carbs 30g
🧈 Fat 22g

🥗 Ingredients:

egg (100g)
mussels (100g)
bread slice (30g)
tomato (90g)
olive oil or butter (10g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Preparation

1. Prepare the mussels by cleaning them thoroughly under cold running water. Remove any beards and discard any mussels that don’t close when lightly tapped. 2. Slice the tomato into medium slices and set aside. 3. Beat the eggs in a bowl and season with your favorite herbs and spices.

Cooking

1. In a frying pan, heat a small amount of olive oil or butter over medium heat. 2. Add the cleaned mussels to the pan and cook for about 3-5 minutes or until they’re fully opened. Discard any that remain closed. 3. Remove the mussels from the pan and set aside. In the same pan, fry the eggs to your preference. 4. Toast the bread slices until golden brown.

Assembly

1. Place the toast on a plate. 2. Top with the fried eggs. 3. Arrange the cooked mussels around or on top of the eggs. 4. Add the tomato slices on the side of the plate. Serve immediately.

⭐️ Nutrition facts:

This dish is rich in protein, providing approximately 40 grams per serving, making it an excellent option for muscle maintenance and growth. It also offers a good balance of carbohydrates and fats, with approximately 30 grams of carbs and 22 grams of fat, supporting sustained energy levels throughout the day.