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track your foodBreaded Chicken Or Pork Cutlet With Mashed Potatoes, Cucumber, And Red Cabbage Salad Recipe
This dish brings together the comforting flavors and textures of a traditional breaded cutlet—be it chicken or pork—accompanied by a creamy side of mashed potatoes, and a vibrant red cabbage salad that adds a colorful touch and a tangy taste to balance the meal. The thinly sliced cucumber and radishes serve as a fresh garnish, making this dish not only hearty but visually appealing too. This plate is a delightful composition that is reminiscent of a home-cooked meal, evoking feelings of warmth and nostalgia. The breaded cutlet, with its crispy exterior and tender interior, perfectly complements the smooth, buttery mashed potatoes and the crunchiness of the red cabbage salad. The added freshness of cucumber and radishes makes each bite enjoyable and ensures a well-rounded meal experience.
🌎 Western: Main Dish
- 🔥 Calories 800kcal
- 🍗 Protein 40g
- 🍚 Carbs 80g
- 🧈 Fat 35g
🥗 Ingredients:
- protein source (chicken or pork) (150g)
- breading (flour, breadcrumbs, egg) (30g)
- frying oil (15g)
- potatoes (200g)
- butter (10g)
- milk or cream (50g)
- red cabbage (100g)
- mayonnaise or dressing (20g)
- vinegar (5g)
- sugar (5g)
- salt (1g)
- cucumber (50g)
- radishes (30g)
🍳 How to cook (2 servings):
Breaded Cutlet Preparation
1. Start by choosing your preferred protein, either chicken or pork, and pound it to an even thickness of about ½ inch. 2. Coat the cutlet first in flour, then dip into beaten egg, and finally cover with breadcrumbs. 3. Heat frying oil in a pan over medium heat and pan-fry the cutlet until golden and cooked through, roughly 4-6 minutes per side. Drain on paper towels.
Mashed Potatoes Preparation
1. Peel and chop the potatoes into equal-sized pieces and boil in salted water until tender, about 20 minutes. 2. Drain the potatoes and return them to the pot. Add butter and Milk or cream, then mash until smooth and creamy. Season with salt and pepper to taste.
Red Cabbage Salad Preparation
1. Thinly slice the red cabbage and place it in a mixing bowl. 2. In a separate small bowl, combine mayonnaise (or your preferred dressing), vinegar, sugar, and salt, stirring until the sugar dissolves. 3. Pour the dressing over the cabbage and toss to coat. Let the salad sit for at least 10 minutes before serving, allowing the flavors to meld.
Garnishes
1. Thinly slice the cucumber and radishes. 2. Arrange the slices alongside the main dish just before serving for a fresh, crisp finish.
⭐️ Nutrition facts:
This dish stands out with its balanced mix of macronutrients, offering moderate protein, carbs, and fat levels within the estimated range. The approximately 700-900 kcal meal provides a hearty yet not overly indulgent choice, suitable for those monitoring their meal sizes or nutritional intake. The presence of red cabbage adds a good source of vitamins C and K, while the lean protein from the chicken or pork cutlet contributes essential amino acids necessary for muscle repair and maintenance.
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