Chicken With Vegetable Toppings Recipe

Name: Chicken With Vegetable Toppings
Prep time: 10 minutes
Cook time: 20-30 minutes
Yield: 1
Cuisine: Fusion
Ingredients: chicken breast: 150g; cherry tomatoes: 20g; broccoli florets: 10g; mushrooms: 20g; red onion: 10g; cheese: 20g; olive oil: 5g

chicken breast cherry tomatoes broccoli florets mushrooms red onion cheese olive oil gluten free low carb muscle gain weight loss lunch dinner

Introducing a delectable dish, Pork with Vegetable Toppings. This dish transforms through the simple switch from chicken to pork, offering an equally nutritious and flavorful experience. Prepared for baking or cooking, each uncooked pork breast is generously topped with a colorful array of vegetables, promising a meal that's not just satisfying to the palate but also appealing to the eye.

🌎 Fusion: Main Dish

🔥 Calories 350kcal
🍗 Protein 35g
🍚 Carbs 8g
🧈 Fat 18g

🥗 Ingredients:

chicken breast (150g)
cherry tomatoes (20g)
broccoli florets (10g)
mushrooms (20g)
red onion (10g)
cheese (20g)
olive oil (5g)

🍳 How to cook (1 serving):

Cooking Time: 20-30 minutesPreperation Time: 10 minutes

Ingredient Prep

Start with approximately 150 grams of pork breast. Halve around 20 grams of cherry tomatoes and cut 10 grams of broccoli florets. Slice about 20 grams of mushrooms and 10 grams of red onion. Lastly, have around 20 grams of cheese ready, mozzarella or a similar melting cheese would be perfect, and measure out about 5 ml of olive oil for greasing.

Assembly

Place the pork breast on a greased baking tray. Arrange the cherry tomatoes, broccoli florets, mushroom slices, and red onion aesthetically on top of the pork. Sprinkle the cheese evenly over the vegetables.

Baking

Preheat your oven to the desired temperature. Bake the assembled pork breast until the pork is thoroughly cooked and the vegetables have softened, with the cheese beautifully melted and slightly golden.

⭐️ Nutrition facts:

This dish is high in protein, making it a great option for muscle repair and growth thanks to the pork breast. It's also low in carbs, making it suitable for those following a lower carbohydrate diet.