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🏠 Track your food / Recipes / The Plate Contains Hard-boiled Eggs, Brown Rice, And A Slice Of White Bread.

The Plate Contains Hard-boiled Eggs, Brown Rice, And A Slice Of White Bread. Recipe

Name: The Plate Contains Hard-boiled Eggs, Brown Rice, And A Slice Of White Bread.
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: hard-boiled eggs: 100g; brown rice: 150g; white bread: 30g

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This wholesome dish is a balanced meal that encompasses hard-boiled eggs, oatmeal, and a slice of white bread. It's designed to cater to a variety of nutritional needs and preferences, providing a mix of essential proteins, carbohydrates, and fats in each serving.

The plate contains hard-boiled eggs, brown rice, and a slice of white bread.

🌎 International: Main Course

🔥 Calories 400kcal
🍗 Protein 22.5g
🍚 Carbs 52.5g
🧈 Fat 12.5g

🥗 Ingredients:

hard-boiled eggs (100g)
brown rice (150g)
white bread (30g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Prepare the hard-boiled eggs

Start by boiling the eggs. Place the eggs in a saucepan, cover them with water, and bring to a boil. Once boiling, turn off the heat, cover the pan, and let it sit for about 10-12 minutes. After that, immerse the eggs in cold water to stop the cooking process.

Prepare the oatmeal

In another pot, bring water or milk to a boil and add the oatmeal. Reduce the heat to medium-low and cook, stirring occasionally, until the oatmeal is soft and has absorbed most of the liquid. This should take about 5-10 minutes depending on the type of oats you're using.

Prepare the slice of white bread

Toast the slice of white bread to your liking in a toaster or on a skillet over medium heat until it's crispy and golden brown.

⭐️ Nutrition facts:

This meal is a great source of protein, providing 20-25 grams per serving from the eggs and oatmeal. It's also rich in complex carbohydrates, thanks to the oatmeal and white bread, offering about 45-60 grams per serving. The total fat content is approximately 10-15 grams, largely coming from the eggs. This meal is estimated to contain about 350-450 kcal per serving, making it a balanced option for those monitoring their calorie intake.