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track your foodThe Plate Contains Hard-boiled Eggs, Brown Rice, And A Slice Of White Bread. Recipe
This wholesome dish is a balanced meal that encompasses hard-boiled eggs, oatmeal, and a slice of white bread. It's designed to cater to a variety of nutritional needs and preferences, providing a mix of essential proteins, carbohydrates, and fats in each serving.
🌎 International: Main Course
- 🔥 Calories 400kcal
- 🍗 Protein 22.5g
- 🍚 Carbs 52.5g
- 🧈 Fat 12.5g
🥗 Ingredients:
- hard-boiled eggs (100g)
- brown rice (150g)
- white bread (30g)
🍳 How to cook (1 serving):
Prepare the hard-boiled eggs
Start by boiling the eggs. Place the eggs in a saucepan, cover them with water, and bring to a boil. Once boiling, turn off the heat, cover the pan, and let it sit for about 10-12 minutes. After that, immerse the eggs in cold water to stop the cooking process.
Prepare the oatmeal
In another pot, bring water or milk to a boil and add the oatmeal. Reduce the heat to medium-low and cook, stirring occasionally, until the oatmeal is soft and has absorbed most of the liquid. This should take about 5-10 minutes depending on the type of oats you're using.
Prepare the slice of white bread
Toast the slice of white bread to your liking in a toaster or on a skillet over medium heat until it's crispy and golden brown.
⭐️ Nutrition facts:
This meal is a great source of protein, providing 20-25 grams per serving from the eggs and oatmeal. It's also rich in complex carbohydrates, thanks to the oatmeal and white bread, offering about 45-60 grams per serving. The total fat content is approximately 10-15 grams, largely coming from the eggs. This meal is estimated to contain about 350-450 kcal per serving, making it a balanced option for those monitoring their calorie intake.
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