Chicken Wrap Recipe

Name: Chicken Wrap
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 4
Cuisine: American
Ingredients: chicken breast: 100g; whole wheat tortilla: 60g; lettuce: 20g; tomato: 30g; onion: 10g

chicken breast whole wheat tortilla lettuce tomato onion gluten free low calorie low lactose low salt weight loss lunch dinner

Chicken wraps are a delightful and convenient meal option, perfect for a quick lunch or dinner. The combination of tender chicken, fresh vegetables, and flavorful seasonings wrapped in a soft tortilla makes it a satisfying and nutritious choice. This version specifically excludes mayonnaise to cater to those who prefer to avoid it.

🌎 American: Main Course

🔥 Calories 350kcal
🍗 Protein 28g
🍚 Carbs 35g
🧈 Fat 10g

🥗 Ingredients:

chicken breast (100g)
whole wheat tortilla (60g)
lettuce (20g)
tomato (30g)
onion (10g)

🍳 How to cook (4 servings):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Ingredient Preparation

1. Gather the following ingredients: - 2 chicken breasts - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon paprika - Salt and pepper to taste - 1 cup shredded lettuce - 1 tomato, diced - 1 avocado, sliced - 4 whole wheat tortillas - Optional: hot sauce or preferred seasoning

Cooking the Chicken

2. Preheat a grill or skillet over medium-high heat. Season the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Grill or cook the chicken for about 5-7 minutes per side, until fully cooked. Let it rest for a few minutes, then slice into thin strips.

Assembling the Wrap

3. Lay out the tortillas on a flat surface. Evenly distribute the shredded lettuce, diced tomato, sliced avocado, and chicken strips among the tortillas. Add optional hot sauce or additional seasoning if desired.

Wrapping

4. Fold in the sides of the tortilla and then roll it from the bottom up, ensuring all the fillings are secure inside. Serve immediately.

⭐️ Nutrition facts:

This chicken wrap is rich in protein, providing a balanced array of vitamins and minerals from the fresh vegetables. The absence of mayonnaise reduces the overall fat content, making it a healthier option.