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track your foodChocolate Oatmeal With Banana Slices Recipe
Chocolate Oatmeal with Banana Slices is a wholesome and comforting dish designed to sweeten up your morning routine or serve as a satisfying snack. It combines the nutritional benefits of oats with the indulgent flavor of chocolate and the natural sweetness of ripe bananas, all while keeping a mindful eye on nutritional balance. This dish strikes a fine balance between healthy ingredients and sweet indulgence, making it a fantastic option for those looking to maintain a nutritious diet without sacrificing flavor.
🌎 Global: Breakfast
- 🔥 Calories 450kcal
- 🍗 Protein 12.5g
- 🍚 Carbs 65g
- 🧈 Fat 12.5g
🥗 Ingredients:
- rolled oats (50g)
- milk or water (225g)
- banana (110g)
- chocolate (7g)
- optional sweetener (10g)
- pinch of salt (0.5g)
🍳 How to cook (1 serving):
Preparation
1. Start by measuring the rolled oats and place them into a pot. Add the milk (or water if you prefer a dairy-free option) to the pot. 2. Add a pinch of salt to the oat mixture, if desired, for enhanced flavor. 3. Heat the mixture on a medium flame until it comes to a boil, then reduce the heat to simmer, stirring occasionally until the oats are fully cooked and have absorbed most of the liquid. This usually takes about 5-10 minutes depending on the type of oats used.
Adding Flavor
4. While the oats are cooking, finely chop the chocolate or use chocolate chips for ease. If you're using a banana, slice it into thin pieces. 5. Once the oats are cooked, remove the pot from the heat. Stir in the chopped chocolate until it is completely melted and evenly distributed throughout the oatmeal. 6. Add sweetener to taste, if using any, such as honey or sugar. This step is optional and can be adjusted based on your dietary preferences or goals.
Serving
7. Serve the hot oatmeal in a bowl. Top it off with banana slices for a fresh contrast to the warm and creamy oatmeal. 8. For extra garnish and flavor, you may sprinkle a little more of chopped chocolate or a drizzle of honey on top, though keep in mind this will alter the nutritional content.
⭐️ Nutrition facts:
This dish is a good source of fiber from the oats and banana, providing a significant portion of your daily needs. The protein content helps in muscle repair and growth, mainly coming from the oats and milk used. The inclusion of chocolate not only enhances flavor but also introduces antioxidants. It is relatively low in fat, making it a suitable option for weight management.
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