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track your foodStew Or Curry Recipe
The dish in question appears to be a rich and flavorful stew or curry, characterized by a mix of ingredients that combine to offer a delicious and potentially nutritious meal. Stews and curries such as this one are versatile, allowing for a wide array of ingredients to suit various dietary preferences and nutritional needs.
🌎 Varies: Stew/Curry
- 🔥 Calories 250kcal
- 🍗 Protein 15g
- 🍚 Carbs 30g
- 🧈 Fat 10g
🥗 Ingredients:
- protein source (100g)
- vegetables (150g)
- liquid base (200g)
- spices (5g)
- fats/oils (10g)
- thickening agents (5g)
🍳 How to cook (4 servings):
Basic Recipe Structure
1. Choose your protein: This could be meat, seafood, tofu, or legumes. Cut into bite-sized pieces. 2. Prepare your vegetables: Select a variety of vegetables based on preference and cut them into uniform sizes. 3. Create the base: Sauté onions and garlic in oil until translucent. Add your choice of spices, such as curry powder, cumin, and coriander, to the mix. 4. Add the protein and vegetables: Cook until they start to brown slightly. 5. Pour in the liquid base: This could be stock, coconut milk, or tomato sauce. Bring to a simmer. 6. Let it cook: Depending on the ingredients, this could take anywhere from 20 minutes to an hour. 7. Thicken the sauce if desired: Use flour, cornstarch, or another thickening agent to reach the preferred consistency. 8. Adjust seasoning: Taste and adjust the salt, pepper, and spices as needed. Serve hot.
⭐️ Nutrition facts:
A dish like this can be rich in vitamins and minerals from the variety of vegetables used, as well as protein from the chosen protein source. Depending on the base (coconut milk, stock, or tomato sauce) and the amount of oil used, the dish can range from being moderately high in calories and fat to lighter and more broth-based.
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