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track your foodChocolate Protein Dessert With Blueberries And Oats Recipe
Indulge in this Chocolate Protein Dessert with Blueberries and Oats, a wholesome yet decadent treat that's perfect for satisfying your sweet tooth while giving your body a nutritious boost. This dessert is not only delicious but also packed with protein and fiber, making it a great post-workout snack or a healthy dessert option.
🌎 Fusion: Dessert
- 🔥 Calories 166kcal
- 🍗 Protein 23g
- 🍚 Carbs 15g
- 🧈 Fat 5g
🥗 Ingredients:
- müller dessert proteico (chocolate flavor) (100g)
- oats (50g)
- blueberries (30g)
🍳 How to cook (4 servings):
Step 1: Ingredient Preparation
Gather all the ingredients: 1 cup rolled oats, 1 scoop chocolate protein powder, 1/2 cup fresh blueberries, 2 tablespoons honey or maple syrup, 1/2 teaspoon vanilla extract, 1 cup unsweetened almond milk, and a pinch of salt.
Step 2: Mixing Ingredients
In a large mixing bowl, combine the rolled oats, chocolate protein powder, honey or maple syrup, vanilla extract, and salt. Mix until well combined.
Step 3: Adding Wet Ingredients
Gradually add the almond milk to the oat mixture, stirring continuously to ensure everything is mixed evenly. The consistency should be thick but pourable.
Step 4: Adding Blueberries
Gently fold in the fresh blueberries, being careful not to crush them. You want whole, juicy blueberries in each bite.
Step 5: Setting the Dessert
Transfer the mixture into serving dishes or a large container and smooth the top with a spatula. Cover and refrigerate for at least 2 hours to allow the oats to soften and the flavors to meld together.
Step 6: Serving
Once set, remove the dessert from the refrigerator. Optionally, top with additional blueberries or a drizzle of honey before serving. Enjoy your nutritious and delicious chocolate protein dessert!
⭐️ Nutrition facts:
This dessert is high in protein and fiber, low in fat, and contains antioxidants from the blueberries.
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