plate.bot

🏠 Track your food / Recipes / Mashed Potatoes 200 Grams, Stewed Pork 130 Grams, 2 Slices Of White Bread, Green Tea 1 Cup Without Sugar

Mashed Potatoes 200 Grams, Stewed Pork 130 Grams, 2 Slices Of White Bread, Green Tea 1 Cup Without Sugar Recipe

Name: Mashed Potatoes 200 Grams, Stewed Pork 130 Grams, 2 Slices Of White Bread, Green Tea 1 Cup Without Sugar
Prep time: 60 minutes
Cook time: 45 minutes
Yield: 1
Cuisine: International
Ingredients: potatoes: 200g; pork: 130g; white bread: 80g; butter: 30g; milk: 100g; green tea: 200g

potatoes pork white bread butter milk green tea dinner

A classic and comforting meal, this dish features creamy mashed potatoes weighing 200 grams, tenderly stewed pork measuring 130 grams, accompanied by two slices of bread, and complemented with a refreshing glass of unsweetened green tea.

Mashed potatoes 200 grams, stewed pork 130 grams, 2 slices of white bread, green tea 1 cup without sugar

🌎 International: Main Course

🔥 Calories 850kcal
🍗 Protein 48g
🍚 Carbs 90g
🧈 Fat 35g

🥗 Ingredients:

potatoes (200g)
pork (130g)
white bread (80g)
butter (30g)
milk (100g)
green tea (200g)

🍳 How to cook (1 serving):

Cooking Time: 45 minutesPreperation Time: 60 minutes

Creamy Mashed Potatoes

1. Peel and cut 200 grams of potatoes into equal size pieces. 2. Boil in salted water until tender. 3. Drain the potatoes and return them to the pot. 4. Add milk, butter, and a pinch of salt and pepper. 5. Mash until smooth and creamy. Adjust seasoning to taste.

Tenderly Stewed Pork

1. Cut 130 grams of pork into small pieces. 2. Season with salt, pepper, and your preferred herbs. 3. Heat a pan with a bit of oil, and brown the pork pieces on all sides. 4. Add a small amount of water or broth, cover, and let it simmer until the pork is tender.

Serving

Serve the creamy mashed potatoes with the tenderly stewed pork. Accompany this meal with two slices of bread and a glass of unsweetened green tea.

⭐️ Nutrition facts:

This meal is rich in protein, providing the necessary energy and aiding in muscle repair and building. The unsweetened green tea is an excellent source of antioxidants, which can help fight inflammation and protect your cells from damage. This meal, however, is carb-dense due to the mashed potatoes and bread, which should be taken into consideration if watching carbohydrate intake.