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track your foodClassic Breakfast Plate: Fried Eggs And Mixed Vegetable Hash Recipe
This delightful **Classic Fried Eggs with Mixed Vegetable Hash** is a quintessential breakfast plate that not only looks appealing but also tastes delicious. Combining the simplicity of fried eggs with the rich flavors of a hearty vegetable hash, this dish is a perfect way to start your day. With approximately 350-500 kcal per serving, it balances proteins, carbs, and fats to provide a nutritious and satisfying meal.
๐ International: Breakfast
- ๐ฅ Calories 425kcal
- ๐ Protein 25g
- ๐ Carbs 30g
- ๐ง Fat 28g
๐ฅ Ingredients:
- eggs (100g)
- onion (30g)
- potatoes (100g)
- bell peppers (30g)
- mushrooms (50g)
- cooking oil (10g)
๐ณ How to cook (2 servings):
Preparation
1. Begin by dicing the onion, potatoes, and bell peppers, and slicing the mushrooms into even pieces. 2. In a large skillet, heat the cooking oil over medium heat. 3. Add the diced onions to the skillet and sautรฉ until they start to become translucent. 4. Introduce the diced potatoes to the skillet and cook until they begin to soften. 5. Add the diced bell peppers and sliced mushrooms to the skillet, stirring occasionally, until the vegetables are cooked through and slightly browned. 6. Season the vegetable hash with herbs, salt, and pepper to taste. 7. In a separate pan, heat a small amount of oil over medium heat. Crack the eggs into the pan and fry them to your preferred level of doneness.
Serving
8. Serve the fried eggs on top of a generous portion of the mixed vegetable hash. 9. Optionally, sprinkle some chopped parsley or chives on top for a touch of freshness and color. 10. Enjoy your classic breakfast plate while it's hot!
โญ๏ธ Nutrition facts:
- **Protein**: 20-30g - **Carbohydrates**: 25-40g - **Fat**: 20-35g With its balanced macronutrients, this dish supports sustained energy and satiety throughout the morning.
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