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track your foodSalad Bowl With Quinoa Recipe
This refreshing and nutritious Salad Bowl with Quinoa is perfect for a light lunch or dinner. Packed with protein, fiber, and essential vitamins, this salad is both filling and delicious.
🌎 Mediterranean: Salad
- 🔥 Calories 350kcal
- 🍗 Protein 15g
- 🍚 Carbs 40g
- 🧈 Fat 15g
🥗 Ingredients:
- quinoa (100g)
- chicken breast (100g)
- cucumber (50g)
- tomato (50g)
- avocado (50g)
- almonds (30g)
- lettuce (20g)
🍳 How to cook (4 servings):
1. Cook Quinoa
Rinse 1 cup of quinoa under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the water is absorbed and the quinoa is tender. Fluff with a fork and set aside to cool.
2. Prepare Vegetables
While the quinoa is cooking, chop 1 cucumber, 1 bell pepper, 1 carrot, and 1/2 red onion into bite-sized pieces. Halve 1 cup of cherry tomatoes.
3. Make Dressing
In a small bowl, whisk together 3 tablespoons olive oil, 2 tablespoons lemon juice, 1 tablespoon apple cider vinegar, 1 teaspoon Dijon mustard, 1 minced garlic clove, salt, and pepper to taste.
4. Combine Ingredients
In a large salad bowl, combine the cooked quinoa, chopped vegetables, and cherry tomatoes. Pour the dressing over the salad and toss to combine.
5. Add Toppings
Top the salad with 1/4 cup of crumbled feta cheese and 1/4 cup of chopped fresh parsley. Serve immediately or refrigerate for up to 1 day.
⭐️ Nutrition facts:
Rich in plant-based protein and fiber, low in saturated fats, and high in vitamins A, C, and K.
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