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track your foodClear Broth Soup With Vegetables Recipe
This dish is a comforting and light clear broth soup, ideal for those looking for a wholesome yet simple meal. It's made primarily with either chicken or vegetable broth, giving it a versatile base suitable for various dietary preferences. The soup is gently seasoned and features a mix of fresh vegetables and herbs, including carrot slices, dill, and possibly chives or scallions. With its low calorie count and nutritious blend of ingredients, this soup serves as a perfect starter, light lunch, or a soothing dinner option.
🌎 Global: Soup
- 🔥 Calories 55kcal
- 🍗 Protein 5g
- 🍚 Carbs 7.5g
- 🧈 Fat 1.25g
🥗 Ingredients:
- chicken or vegetable broth (250g)
- carrot slices (25g)
- fresh dill (1.5g)
- chopped green herbs (chives or scallions) (1g)
- salt (0g)
🍳 How to cook (1 serving):
Prepare Broth
Start by bringing 200-300 ml of chicken or vegetable broth to a simmer in a large pot. If using homemade broth, ensure it's been strained of any solids for a clear soup base.
Add Vegetables
Add 20-30 grams of thinly sliced carrots to the simmering broth. Allow the carrots to cook until they are tender but still retain some bite, about 5-7 minutes.
Season Soup
Finely chop 1 gram of chives or scallions and 1-2 grams of fresh dill. Add these herbs to the pot along with salt to taste. Stir well and simmer for an additional 2 minutes, allowing the flavors to meld.
Serve
Once the vegetables are tender and the herbs have imparted their flavor, remove the pot from heat. Taste and adjust the seasoning if necessary. Serve the soup hot, ideally as a starter or as part of a light meal.
⭐️ Nutrition facts:
This dish is notably low in calories, fats, and sugars, making it an excellent choice for those watching their calorie intake or managing their weight. It's also a good source of protein (thanks to the chicken or vegetable broth) and provides essential vitamins from the carrots and herbs.
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