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track your foodCoconut Protein Balls Recipe
Coconut Protein Balls are a nutritious and delicious snack perfect for those looking for a healthy energy boost. These protein-rich balls are designed to satisfy your sweet cravings while providing essential nutrients to support your fitness goals. With a careful blend of coconut flour, protein powder, almonds, shredded coconut, a choice of natural sweeteners, and coconut oil, these balls are a delight for anyone looking for a balance of flavors and health benefits.
🌎 N/A: Snacks
- 🔥 Calories 100kcal
- 🍗 Protein 7g
- 🍚 Carbs 7g
- 🧈 Fat 6g
🥗 Ingredients:
- coconut flour (5g)
- protein powder (10g)
- almonds (5g)
- shredded coconut (2g)
- binding agent (honey/maple syrup/sugar-free syrup) (5g)
- oil (possibly coconut oil) (5g)
🍳 How to cook (10 servings):
Ingredient Mixing
Begin by combining approximately 5 grams of coconut flour, 10 grams of your preferred protein powder, and 5 grams of crushed or whole almonds in a mixing bowl. Stir these dry ingredients until they're evenly mixed.
Binding Mixture Preparation
In a separate bowl, mix about 5 grams of your chosen binding agent (honey, maple syrup, or a sugar-free syrup) with 5 ml of coconut oil. Warm this mixture slightly to make it easier to mix.
Combining Ingredients
Pour the liquid mixture into the bowl of dry ingredients, and stir thoroughly until you have a consistent and sticky mixture. If the mixture feels too dry, you can add a little more binding agent or coconut oil, depending on your preference.
Forming Balls and Coating
Take small portions of the mixture and roll them into balls. Once formed, roll each ball in shredded coconut until it's well-coated. Place the balls on a tray lined with parchment paper.
Refrigeration
Refrigerate the coconut protein balls for at least an hour before serving. This step helps them to set and enhance their flavors.
⭐️ Nutrition facts:
Each Coconut Protein Ball is a powerhouse of nutrition, packing approximately 5-10 grams of protein, 4-10 grams of carbohydrates, and 4-8 grams of fat, all within an optimal calorie range of 80-120 kcal per ball. These components make it an excellent choice for individuals focused on muscle gain or maintaining a balanced diet.
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