Breakfast Plate With Hard-boiled Eggs, Tomatoes, And Sliced Ham Recipe

Name: Breakfast Plate With Hard-boiled Eggs, Tomatoes, And Sliced Ham
Prep time: 10 minutes
Cook time: 0 minutes
Yield: 1
Cuisine: General
Ingredients: hard-boiled egg: 140g; cherry tomatoes (halved): 40g; sliced ham: 50g

hard-boiled egg cherry tomatoes (halved)sliced ham gluten free low calorie low carb weight loss breakfast

A delightful breakfast plate that simplifies morning routines while packing a nutritional punch. This plate features three main components: hard-boiled eggs, tomatoes, and slices of boiled ham, a balanced meal that combines proteins, healthy fats, and a touch of freshness from the tomatoes to kickstart your day.

Breakfast plate with hard-boiled eggs, tomatoes, and sliced ham

🌎 General: Breakfast

🔥 Calories 250kcal
🍗 Protein 20g
🍚 Carbs 5g
🧈 Fat 15g

🥗 Ingredients:

hard-boiled egg (140g)
cherry tomatoes (halved) (40g)
sliced ham (50g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutesPreperation Time: 10 minutes

Ingredients Preparation

- Begin by boiling the eggs to your preferred level of doneness, typically 7-10 minutes for hard-boiled. - Halve the cherry tomatoes. - Slice the boiled ham into thin pieces.

Assembling the Plate

Arrange the hard-boiled eggs, halved cherry tomatoes, and slices of boiled ham neatly on a plate. This dish does not require any cooking beyond preparing the eggs, making it an extremely convenient and quick option for breakfast.

⭐️ Nutrition facts:

This breakfast offers a good balance of protein and healthy fats, essential for starting the day right. With approximately 20 grams of protein, 5 grams of carbs, and 15 grams of fat, it's a low-carb option ideal for those looking to maintain or lose weight while ensuring adequate protein intake.